Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/29/2017 |
Run |
|
Race |
76.5 mi |
20:30:00 |
16:05 |
![](/images/view.gif) |
7/27/2017 |
Run |
|
Easy |
5.0 mi |
40:51 |
8:14 |
![](/images/view.gif) |
7/26/2017 |
Run |
|
Easy |
5.0 mi |
46:06 |
9:12 |
![](/images/view.gif) |
7/25/2017 |
Run |
|
Easy |
5.0 mi |
46:21 |
9:22 |
![](/images/view.gif) |
7/24/2017 |
Run |
|
Easy |
7.3 mi |
1:08:00 |
9:22 |
![](/images/view.gif) |
7/23/2017 |
Run |
|
Long |
10.0 mi |
1:35:14 |
9:30 |
![](/images/view.gif) |
7/22/2017 |
Run |
|
Long |
13.0 mi |
2:07:20 |
9:48 |
![](/images/view.gif) |
7/21/2017 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:46 |
![](/images/view.gif) |
7/20/2017 |
Run |
|
Easy |
6.1 mi |
57:22 |
9:29 |
![](/images/view.gif) |
7/19/2017 |
Run |
|
Fartlek |
8.1 mi |
1:10:12 |
8:42 |
![](/images/view.gif) |
7/18/2017 |
Run |
|
Easy |
6.0 mi |
55:06 |
9:09 |
![](/images/view.gif) |
7/15/2017 |
Run |
|
Long |
13.1 mi |
2:04:31 |
9:32 |
![](/images/view.gif) |
7/14/2017 |
Run |
|
Easy |
5.0 mi |
46:30 |
9:22 |
![](/images/view.gif) |
7/13/2017 |
Run |
|
Tempo |
5.0 mi |
44:25 |
8:55 |
![](/images/view.gif) |
7/12/2017 |
Run |
|
Easy |
6.0 mi |
59:05 |
9:53 |
![](/images/view.gif) |
7/11/2017 |
Run |
|
Easy |
5.0 mi |
48:47 |
9:45 |
![](/images/view.gif) |
7/9/2017 |
Run |
|
Long |
20.1 mi |
3:47:04 |
11:19 |
![](/images/view.gif) |
7/7/2017 |
Run |
|
Easy |
8.0 mi |
1:17:55 |
9:48 |
![](/images/view.gif) |
7/6/2017 |
Run |
|
Easy |
8.0 mi |
1:16:29 |
9:36 |
![](/images/view.gif) |
7/5/2017 |
Run |
|
Fartlek |
5.0 mi |
45:51 |
9:10 |
![](/images/view.gif) |
7/5/2017 |
Run |
|
Easy |
7.0 mi |
1:06:05 |
9:29 |
![](/images/view.gif) |
7/4/2017 |
Run |
|
Easy |
12.1 mi |
1:54:16 |
9:29 |
![](/images/view.gif) |
7/3/2017 |
Run |
|
Easy |
5.0 mi |
48:56 |
9:47 |
![](/images/view.gif) |
7/2/2017 |
Run |
|
Long |
13.3 mi |
2:56:05 |
13:15 |
![](/images/view.gif) |
7/1/2017 |
Run |
|
Long |
27.2 mi |
5:41:48 |
12:36 |
![](/images/view.gif) |
6/30/2017 |
Run |
|
Easy |
5.2 mi |
49:30 |
9:35 |
![](/images/view.gif) |
6/29/2017 |
Run |
|
Tempo |
5.0 mi |
42:21 |
8:33 |
![](/images/view.gif) |
6/28/2017 |
Run |
|
Easy |
6.0 mi |
56:40 |
9:23 |
![](/images/view.gif) |
6/27/2017 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:33 |
![](/images/view.gif) |
6/25/2017 |
Run |
|
Long |
20.0 mi |
4:12:18 |
12:37 |
![](/images/view.gif) |
6/24/2017 |
Run |
|
Long |
20.0 mi |
3:05:24 |
9:16 |
![](/images/view.gif) |
6/23/2017 |
Run |
|
Easy |
6.0 mi |
57:44 |
9:35 |
![](/images/view.gif) |
6/22/2017 |
Run |
|
Tempo |
6.0 mi |
51:22 |
8:32 |
![](/images/view.gif) |
6/21/2017 |
Run |
|
Easy |
6.0 mi |
57:32 |
9:35 |
![](/images/view.gif) |
6/20/2017 |
Run |
|
Fartlek |
8.1 mi |
1:10:47 |
8:43 |
![](/images/view.gif) |
6/18/2017 |
Run |
|
Long |
14.0 mi |
2:19:58 |
10:01 |
![](/images/view.gif) |
6/17/2017 |
Run |
|
Tempo |
15.0 mi |
2:14:25 |
8:59 |
![](/images/view.gif) |
|