Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/29/2017 Run   Race 76.5 mi 20:30:00 16:05 7/27/2017 Run   Easy 5.0 mi 40:51 8:14 7/26/2017 Run   Easy 5.0 mi 46:06 9:12 7/25/2017 Run   Easy 5.0 mi 46:21 9:22 7/24/2017 Run   Easy 7.3 mi 1:08:00 9:22 7/23/2017 Run   Long 10.0 mi 1:35:14 9:30 7/22/2017 Run   Long 13.0 mi 2:07:20 9:48 7/21/2017 Run   Easy 5.0 mi 48:20 9:46 7/20/2017 Run   Easy 6.1 mi 57:22 9:29 7/19/2017 Run   Fartlek 8.1 mi 1:10:12 8:42 7/18/2017 Run   Easy 6.0 mi 55:06 9:09 7/15/2017 Run   Long 13.1 mi 2:04:31 9:32 7/14/2017 Run   Easy 5.0 mi 46:30 9:22 7/13/2017 Run   Tempo 5.0 mi 44:25 8:55 7/12/2017 Run   Easy 6.0 mi 59:05 9:53 7/11/2017 Run   Easy 5.0 mi 48:47 9:45 7/9/2017 Run   Long 20.1 mi 3:47:04 11:19 7/7/2017 Run   Easy 8.0 mi 1:17:55 9:48 7/6/2017 Run   Easy 8.0 mi 1:16:29 9:36 7/5/2017 Run   Fartlek 5.0 mi 45:51 9:10 7/5/2017 Run   Easy 7.0 mi 1:06:05 9:29 7/4/2017 Run   Easy 12.1 mi 1:54:16 9:29 7/3/2017 Run   Easy 5.0 mi 48:56 9:47 7/2/2017 Run   Long 13.3 mi 2:56:05 13:15 7/1/2017 Run   Long 27.2 mi 5:41:48 12:36 6/30/2017 Run   Easy 5.2 mi 49:30 9:35 6/29/2017 Run   Tempo 5.0 mi 42:21 8:33 6/28/2017 Run   Easy 6.0 mi 56:40 9:23 6/27/2017 Run   Easy 6.0 mi 57:25 9:33 6/25/2017 Run   Long 20.0 mi 4:12:18 12:37 6/24/2017 Run   Long 20.0 mi 3:05:24 9:16 6/23/2017 Run   Easy 6.0 mi 57:44 9:35 6/22/2017 Run   Tempo 6.0 mi 51:22 8:32 6/21/2017 Run   Easy 6.0 mi 57:32 9:35 6/20/2017 Run   Fartlek 8.1 mi 1:10:47 8:43 6/18/2017 Run   Long 14.0 mi 2:19:58 10:01 6/17/2017 Run   Tempo 15.0 mi 2:14:25 8:59