Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2014 Run   Default 5.0 mi 45:59 9:12
6/30/2014 Run   Default 6.0 mi 55:31 9:17
6/27/2014 Run   Default 7.0 mi 1:01:34 8:47
6/26/2014 Run   Default 7.0 mi 1:00:03 8:33
6/25/2014 Run   Default 4.2 mi 36:07 8:41
6/24/2014 Run   Default 6.0 mi 52:35 8:47
6/23/2014 Run   Default 6.0 mi 51:59 8:45
6/19/2014 Run   Default 5.1 mi 45:08 8:57
6/17/2014 Run   Default 5.0 mi 46:18 9:18
6/16/2014 Run   Default 5.1 mi 42:42 8:26
6/14/2014 Run   Default 6.0 mi 51:27 8:34
6/13/2014 Run   Default 9.1 mi 1:20:34 8:52
6/12/2014 Run   Default 7.2 mi 1:03:17 8:49
6/11/2014 Run   Default 5.2 mi 45:48 8:53
6/10/2014 Run   Default 7.1 mi 1:02:27 8:50
6/9/2014 Run   Default 6.0 mi 53:50 8:58
6/7/2014 Run   Default 9.0 mi 1:17:48 8:37
6/6/2014 Run   Default 6.0 mi 50:32 8:26
6/5/2014 Run   Default 6.2 mi 54:03 8:43
6/4/2014 Run   Easy 5.0 mi 43:26 8:47
5/23/2014 Run   Fartlek 8.0 mi 1:06:07 8:18
5/21/2014 Run   Easy 6.0 mi 54:00 9:00
5/20/2014 Run   Moderate 9.9 mi 1:23:46 8:27
5/19/2014 Run   Easy 7.0 mi 1:03:25 9:03
5/18/2014 Run   Fartlek 6.2 mi 52:24 8:32
5/17/2014 Run   Long 14.0 mi 2:02:39 8:46
5/16/2014 Run   Fartlek 7.2 mi 1:00:32 8:26
5/14/2014 Run   Easy 4.9 mi 44:22 8:59
5/13/2014 Run   Moderate 7.9 mi 1:05:55 8:20
5/12/2014 Run   Easy 6.0 mi 54:28 9:07
5/9/2014 Run   Fartlek 8.0 mi 1:07:54 8:28
5/7/2014 Run   Easy 6.0 mi 54:07 9:01
5/6/2014 Run   Moderate 9.9 mi 1:20:55 8:09
5/5/2014 Run   Easy 6.0 mi 50:21 8:25
5/3/2014 Run   Moderate 5.0 mi 41:09 8:14
4/30/2014 Run   Easy 7.1 mi 1:00:38 8:31
4/28/2014 Run   Tempo 6.0 mi 48:43 8:05
4/27/2014 Run   Long 10.1 mi 1:27:00 8:40
4/26/2014 Run   Moderate 7.4 mi 1:04:21 8:41
4/25/2014 Run   Easy 7.2 mi 1:01:45 8:36
4/24/2014 Run   Moderate 7.1 mi 59:27 8:22
4/23/2014 Run   Tempo 7.0 mi 57:53 8:15
4/21/2014 Run   Moderate 7.2 mi 1:00:37 8:25
4/18/2014 Run   Moderate 8.0 mi 1:07:50 8:28
4/16/2014 Run   Easy 6.2 mi 57:35 9:21
4/14/2014 Run   Easy 6.0 mi 51:15 8:35
4/13/2014 Run   Moderate 5.2 mi 42:10 8:09
4/11/2014 Run   Easy 8.0 mi 1:09:06 8:41
4/9/2014 Run   Easy 6.0 mi 52:00 8:40
4/7/2014 Run   Easy 6.1 mi 51:45 8:32
4/5/2014 Run   Tempo 4.1 mi 32:37 7:55
4/2/2014 Run   Easy 5.1 mi 43:48 8:34
3/31/2014 Run   Easy 5.1 mi 44:28 8:45
3/30/2014 Run   Easy 6.1 mi 52:14 8:32
3/26/2014 Run   Easy 5.0 mi 43:38 8:47
3/24/2014 Run   Easy 6.0 mi 52:43 8:44
3/23/2014 Run   Easy 9.9 mi 1:26:16 8:43
3/21/2014 Run   Easy 6.1 mi 52:49 8:38
3/19/2014 Run   Moderate 6.2 mi 52:58 8:36
3/17/2014 Run   Easy 5.1 mi 46:08 9:04
3/16/2014 Run   Easy 7.0 mi 59:22 8:30
2/26/2014 Run   Easy 4.9 mi 42:49 8:42
2/24/2014 Run   Moderate 6.2 mi 52:47 8:31
2/20/2014 Run   Easy 4.2 mi 38:16 9:06
2/19/2014 Run   Easy 5.0 mi 43:49 8:48
2/18/2014 Run   Easy 5.0 mi 44:34 8:55
2/16/2014 Run   Easy 4.9 mi 42:48 8:43
2/14/2014 Run   Easy 4.3 mi 39:08 9:13
2/11/2014 Run   Easy 5.0 mi 42:25 8:34
2/6/2014 Run   Easy 5.0 mi 43:59 8:51
2/5/2014 Run   Easy 5.0 mi 45:31 9:10
2/4/2014 Run   Moderate 7.0 mi 1:00:53 8:42
2/3/2014 Run   Easy 7.0 mi 1:06:14 9:32
2/2/2014 Run   Easy 4.3 mi 38:45 9:01
1/30/2014 Run   Easy 5.0 mi 44:22 8:56
1/24/2014 Run   Easy 5.0 mi 43:16 8:43
1/23/2014 Run   Easy 8.0 mi 1:09:23 8:42
1/22/2014 Run   Moderate 6.1 mi 49:18 8:09
1/21/2014 Run   Easy 6.0 mi 53:34 9:00
1/16/2014 Run   Easy 8.1 mi 1:12:38 8:58
1/15/2014 Run   Moderate 6.0 mi 47:24 7:59
1/14/2014 Run   Easy 6.0 mi 49:41 8:16
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help