| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2014 |
Run |
|
Easy |
6.2 mi |
54:21 |
8:51 |
 |
| 1/11/2014 |
Run |
|
Easy |
3.6 mi |
32:47 |
9:07 |
|
| 1/10/2014 |
Run |
|
Easy |
4.3 mi |
39:07 |
9:02 |
|
| 1/4/2014 |
Run |
|
Easy |
7.3 mi |
1:05:23 |
8:57 |
|
| 1/2/2014 |
Run |
|
Moderate |
7.0 mi |
1:06:30 |
9:30 |
|
| 1/1/2014 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 12/31/2013 |
Run |
|
Easy |
7.0 mi |
1:02:03 |
8:51 |
|
| 12/28/2013 |
Run |
|
Long |
7.5 mi |
1:04:39 |
8:36 |
|
| 12/27/2013 |
Run |
|
Easy |
5.0 mi |
44:39 |
8:59 |
|
| 12/26/2013 |
Run |
|
Easy |
4.2 mi |
37:34 |
8:56 |
|
| 12/24/2013 |
Run |
|
Easy |
6.1 mi |
53:02 |
8:47 |
|
| 12/22/2013 |
Run |
|
Easy |
6.1 mi |
51:43 |
8:31 |
|
| 12/21/2013 |
Run |
|
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 12/20/2013 |
Run |
|
Easy |
4.2 mi |
36:12 |
8:35 |
|
| 12/17/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/14/2013 |
Run |
|
Hill |
3.0 mi |
25:29 |
8:30 |
|
| 12/13/2013 |
Run |
|
Default |
4.2 mi |
36:00 |
8:38 |
|
| 12/11/2013 |
Run |
|
Tempo |
3.8 mi |
29:47 |
7:57 |
|
| 12/10/2013 |
Run |
|
Moderate |
6.0 mi |
48:06 |
8:00 |
|
| 12/7/2013 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:43 |
|
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:54 |
|
| 12/3/2013 |
Run |
|
Moderate |
9.0 mi |
1:13:17 |
8:07 |
|
| 11/30/2013 |
Run |
|
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 11/29/2013 |
Run |
|
Moderate |
11.0 mi |
1:29:43 |
8:12 |
|
| 11/28/2013 |
Run |
|
Easy |
5.2 mi |
46:57 |
9:05 |
|
| 11/27/2013 |
Run |
|
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/26/2013 |
Run |
|
Moderate |
9.1 mi |
1:11:30 |
7:52 |
|
| 11/24/2013 |
Run |
|
Long |
17.0 mi |
2:22:10 |
8:22 |
|
| 11/17/2013 |
Run |
|
Long |
15.0 mi |
2:04:11 |
8:17 |
|
| 11/16/2013 |
Run |
|
Default |
4.0 mi |
34:23 |
8:36 |
|
| 11/15/2013 |
Run |
|
Moderate |
9.0 mi |
1:11:15 |
7:54 |
|
| 11/14/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/13/2013 |
Run |
|
Tempo |
11.0 mi |
1:29:08 |
8:09 |
|
| 11/12/2013 |
Run |
|
Moderate |
8.0 mi |
1:04:38 |
8:06 |
|
| 11/8/2013 |
Run |
|
Easy |
9.9 mi |
1:26:06 |
8:41 |
|
| 11/6/2013 |
Run |
|
Moderate |
12.0 mi |
1:35:51 |
8:00 |
|
| 11/4/2013 |
Run |
|
Easy |
8.0 mi |
1:12:56 |
9:07 |
|
| 11/3/2013 |
Run |
|
Long |
9.7 mi |
1:15:48 |
7:51 |
|
| 11/2/2013 |
Run |
|
Easy |
10.0 mi |
1:27:43 |
8:49 |
|
| 11/1/2013 |
Run |
|
Easy |
7.3 mi |
1:08:54 |
9:30 |
|
| 10/30/2013 |
Run |
|
Moderate |
8.0 mi |
1:04:53 |
8:05 |
|
| 10/27/2013 |
Run |
|
Easy |
12.0 mi |
1:33:52 |
7:52 |
|
| 10/26/2013 |
Run |
|
Easy |
14.2 mi |
2:13:46 |
9:27 |
|
| 10/25/2013 |
Run |
|
Easy |
10.3 mi |
1:32:56 |
9:02 |
|
| 10/21/2013 |
Run |
|
Easy |
10.0 mi |
1:29:26 |
8:57 |
|
| 10/20/2013 |
Run |
|
Easy |
14.0 mi |
1:52:01 |
7:59 |
|
| 10/18/2013 |
Run |
|
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 10/16/2013 |
Run |
|
Moderate |
8.0 mi |
1:04:16 |
8:02 |
|
| 10/14/2013 |
Run |
|
Easy |
4.2 mi |
37:01 |
8:53 |
|
| 10/11/2013 |
Run |
|
Easy |
8.0 mi |
1:07:23 |
8:28 |
|
| 10/7/2013 |
Run |
|
Easy |
4.2 mi |
35:04 |
8:20 |
|
| 10/5/2013 |
Run |
|
Easy |
12.0 mi |
1:55:05 |
9:37 |
|
| 10/4/2013 |
Run |
|
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 10/2/2013 |
Run |
|
Moderate |
9.9 mi |
1:19:06 |
8:01 |
|
| 9/30/2013 |
Run |
|
Easy |
6.1 mi |
59:42 |
9:53 |
|
| 9/29/2013 |
Run |
|
Long |
10.0 mi |
1:18:51 |
7:56 |
|
| 9/28/2013 |
Run |
|
Easy |
10.0 mi |
1:39:44 |
10:00 |
|
| 9/27/2013 |
Run |
|
Moderate |
8.2 mi |
1:04:55 |
7:56 |
|
| 9/24/2013 |
Run |
|
Tempo |
6.1 mi |
45:30 |
7:31 |
|
| 9/23/2013 |
Run |
|
Easy |
6.0 mi |
55:38 |
9:19 |
|
| 9/22/2013 |
Run |
|
Long |
10.2 mi |
1:31:28 |
8:56 |
|
| 9/21/2013 |
Run |
|
Moderate |
8.1 mi |
1:07:17 |
8:22 |
|
| 9/20/2013 |
Run |
|
Easy |
4.2 mi |
37:22 |
8:51 |
|
| 9/19/2013 |
Run |
|
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 9/14/2013 |
Run |
|
Long |
10.2 mi |
1:32:20 |
9:02 |
|
|