| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Run |
|
Easy |
5.1 mi |
36:39 |
7:13 |
 |
| 5/5/2012 |
Run |
|
Long |
10.0 mi |
1:22:26 |
8:15 |
|
| 5/4/2012 |
Run |
|
Easy |
4.9 mi |
44:57 |
9:09 |
|
| 5/2/2012 |
Run |
|
Easy |
4.2 mi |
36:10 |
8:40 |
|
| 5/1/2012 |
Run |
|
Easy |
4.2 mi |
36:02 |
8:35 |
|
| 4/29/2012 |
Run |
|
Long |
6.7 mi |
1:00:20 |
9:02 |
|
| 4/28/2012 |
Run |
|
Tempo |
5.0 mi |
36:16 |
7:16 |
|
| 4/27/2012 |
Run |
|
Easy |
6.0 mi |
1:00:53 |
10:06 |
|
| 4/24/2012 |
Run |
|
Tempo |
4.2 mi |
32:32 |
7:51 |
|
| 4/23/2012 |
Run |
|
Easy |
4.9 mi |
44:33 |
9:03 |
|
| 4/20/2012 |
Run |
|
Easy |
6.1 mi |
52:57 |
8:45 |
|
| 4/19/2012 |
Run |
|
Tempo |
6.7 mi |
54:27 |
8:09 |
|
| 4/17/2012 |
Run |
|
Interval |
5.2 mi |
41:37 |
8:03 |
|
| 4/16/2012 |
Run |
|
Easy |
4.9 mi |
42:27 |
8:36 |
|
| 4/15/2012 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:34 |
|
| 4/14/2012 |
Run |
|
Race |
26.2 mi |
3:55:07 |
8:59 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:25 |
|
| 4/9/2012 |
Run |
|
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 4/8/2012 |
Run |
|
Long |
8.1 mi |
1:09:22 |
8:33 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
52:44 |
8:45 |
|
| 4/3/2012 |
Run |
|
Tempo |
4.9 mi |
40:13 |
8:11 |
|
| 4/1/2012 |
Run |
|
Long |
9.9 mi |
1:24:22 |
8:34 |
|
| 3/31/2012 |
Run |
|
Long |
10.7 mi |
1:23:41 |
7:52 |
|
| 3/30/2012 |
Run |
|
Long |
21.0 mi |
2:54:24 |
8:19 |
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:34 |
|
| 3/28/2012 |
Run |
|
Easy |
6.1 mi |
51:40 |
8:33 |
|
| 3/27/2012 |
Run |
|
Tempo |
5.0 mi |
36:32 |
7:19 |
|
| 3/26/2012 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 3/25/2012 |
Run |
|
Long |
13.0 mi |
1:51:13 |
8:34 |
|
| 3/24/2012 |
Run |
|
Long |
9.0 mi |
1:12:08 |
8:01 |
|
| 3/23/2012 |
Run |
|
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 3/22/2012 |
Run |
|
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 3/20/2012 |
Run |
|
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 3/19/2012 |
Run |
|
Easy |
7.1 mi |
1:00:15 |
8:32 |
|
| 3/18/2012 |
Run |
|
Long |
11.2 mi |
1:30:48 |
8:07 |
|
| 3/17/2012 |
Run |
|
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 3/16/2012 |
Run |
|
Easy |
6.1 mi |
52:45 |
8:41 |
|
| 3/15/2012 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:29 |
|
| 3/12/2012 |
Run |
|
Easy |
6.0 mi |
52:49 |
8:47 |
|
| 3/11/2012 |
Run |
|
Long |
16.5 mi |
2:17:02 |
8:18 |
|
| 3/10/2012 |
Run |
|
Long |
10.0 mi |
1:20:31 |
8:05 |
|
| 3/9/2012 |
Run |
|
Easy |
6.1 mi |
54:41 |
8:59 |
|
| 3/8/2012 |
Run |
|
Hill |
4.0 mi |
35:23 |
8:51 |
|
| 3/6/2012 |
Run |
|
Tempo |
8.9 mi |
1:04:40 |
7:16 |
|
| 2/28/2012 |
Run |
|
Easy |
5.0 mi |
41:26 |
8:19 |
|
| 2/27/2012 |
Run |
|
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 2/25/2012 |
Run |
|
Long |
8.2 mi |
1:04:11 |
7:52 |
|
| 2/23/2012 |
Run |
|
Tempo |
8.0 mi |
57:49 |
7:16 |
|
| 2/21/2012 |
Run |
|
Interval |
6.0 mi |
52:17 |
8:43 |
|
| 2/20/2012 |
Run |
|
Easy |
8.2 mi |
1:10:29 |
8:35 |
|
| 2/18/2012 |
Run |
|
Long |
10.4 mi |
1:25:38 |
8:16 |
|
| 2/17/2012 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 2/13/2012 |
Run |
|
Easy |
5.9 mi |
49:17 |
8:23 |
|
| 2/12/2012 |
Run |
|
Long |
15.0 mi |
2:07:00 |
8:30 |
|
| 2/11/2012 |
Run |
|
Long |
8.0 mi |
1:02:56 |
7:52 |
|
| 2/10/2012 |
Run |
|
Easy |
8.1 mi |
1:06:30 |
8:11 |
|
| 2/8/2012 |
Run |
|
Easy |
6.8 mi |
58:12 |
8:33 |
|
| 2/7/2012 |
Run |
|
Interval |
6.1 mi |
51:11 |
8:22 |
|
| 2/5/2012 |
Run |
|
Long |
25.0 mi |
3:50:46 |
9:14 |
|
| 2/3/2012 |
Run |
|
Easy |
6.1 mi |
51:23 |
8:25 |
|
| 2/2/2012 |
Run |
|
Tempo |
7.1 mi |
51:43 |
7:18 |
|
| 1/29/2012 |
Run |
|
Long |
14.0 mi |
1:58:05 |
8:28 |
|
| 1/28/2012 |
Run |
|
Long |
10.2 mi |
1:20:43 |
7:56 |
|
| 1/27/2012 |
Run |
|
Easy |
7.0 mi |
59:05 |
8:27 |
|
|