| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
|
Easy |
5.3 mi |
48:05 |
9:02 |
 |
| 7/20/2016 |
Run |
|
Easy |
3.2 mi |
27:20 |
8:39 |
|
| 7/19/2016 |
Run |
|
Easy |
5.0 mi |
51:16 |
10:17 |
|
| 7/18/2016 |
Run |
|
Easy |
6.0 mi |
53:40 |
8:55 |
|
| 7/17/2016 |
Run |
|
Long |
8.1 mi |
1:16:25 |
9:29 |
|
| 7/16/2016 |
Run |
|
Long |
7.5 mi |
1:07:06 |
9:00 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
44:20 |
8:50 |
|
| 7/14/2016 |
Run |
|
Easy |
6.1 mi |
55:47 |
9:09 |
|
| 7/13/2016 |
Run |
|
Easy |
5.0 mi |
45:46 |
9:09 |
|
| 7/12/2016 |
Run |
|
Moderate |
6.0 mi |
53:19 |
8:53 |
|
| 7/11/2016 |
Run |
|
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 7/10/2016 |
Run |
|
Long |
7.0 mi |
1:06:29 |
9:27 |
|
| 7/9/2016 |
Run |
|
Long |
7.0 mi |
1:03:18 |
9:04 |
|
| 7/8/2016 |
Run |
|
Easy |
5.0 mi |
44:03 |
8:54 |
|
| 7/7/2016 |
Run |
|
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 7/6/2016 |
Run |
|
Easy |
5.0 mi |
46:56 |
9:22 |
|
| 7/5/2016 |
Run |
|
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 7/3/2016 |
Run |
|
Long |
8.0 mi |
1:19:20 |
9:53 |
|
| 7/2/2016 |
Run |
|
Long |
9.4 mi |
1:50:06 |
11:47 |
|
| 6/29/2016 |
Run |
|
Easy |
5.2 mi |
46:24 |
9:00 |
|
| 6/28/2016 |
Run |
|
Easy |
5.0 mi |
44:24 |
8:58 |
|
| 6/27/2016 |
Run |
|
Easy |
5.0 mi |
45:18 |
9:03 |
|
| 6/24/2016 |
Run |
|
Easy |
6.6 mi |
58:42 |
8:52 |
|
| 6/23/2016 |
Run |
|
Easy |
7.0 mi |
1:02:32 |
8:58 |
|
| 6/22/2016 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:45 |
|
| 6/21/2016 |
Run |
|
Moderate |
7.0 mi |
1:00:52 |
8:40 |
|
| 6/20/2016 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:48 |
|
| 6/19/2016 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:59 |
|
| 6/18/2016 |
Run |
|
Easy |
7.2 mi |
1:04:11 |
8:57 |
|
| 6/16/2016 |
Run |
|
Moderate |
4.0 mi |
34:29 |
8:36 |
|
| 6/14/2016 |
Run |
|
Moderate |
5.0 mi |
42:34 |
8:34 |
|
| 6/13/2016 |
Run |
|
Easy |
8.1 mi |
1:09:25 |
8:33 |
|
| 6/11/2016 |
Run |
|
Easy |
4.0 mi |
49:38 |
12:23 |
|
| 6/10/2016 |
Run |
|
Easy |
7.1 mi |
1:02:06 |
8:49 |
|
| 6/9/2016 |
Run |
|
Easy |
5.0 mi |
45:24 |
9:11 |
|
| 6/8/2016 |
Run |
|
Moderate |
6.0 mi |
50:05 |
8:21 |
|
| 6/7/2016 |
Run |
|
Moderate |
8.1 mi |
1:13:18 |
9:05 |
|
| 6/6/2016 |
Run |
|
Easy |
6.1 mi |
55:13 |
9:02 |
|
| 6/5/2016 |
Run |
|
Long |
8.0 mi |
1:15:24 |
9:25 |
|
| 6/4/2016 |
Run |
|
Long |
7.1 mi |
1:07:38 |
9:31 |
|
| 6/3/2016 |
Run |
|
Easy |
7.7 mi |
1:11:28 |
9:15 |
|
| 6/1/2016 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:37 |
|
| 5/30/2016 |
Run |
|
Easy |
7.1 mi |
1:10:05 |
9:57 |
|
| 5/28/2016 |
Run |
|
Long |
9.3 mi |
1:27:34 |
9:24 |
|
| 5/27/2016 |
Run |
|
Easy |
7.2 mi |
1:06:10 |
9:11 |
|
| 5/26/2016 |
Run |
|
Easy |
6.1 mi |
54:47 |
9:02 |
|
| 5/25/2016 |
Run |
|
Easy |
7.0 mi |
1:02:51 |
9:01 |
|
| 5/24/2016 |
Run |
|
Easy |
8.0 mi |
1:12:14 |
9:05 |
|
| 5/23/2016 |
Run |
|
Tempo |
6.0 mi |
49:41 |
8:17 |
|
| 5/22/2016 |
Run |
|
Long |
7.2 mi |
1:04:58 |
9:00 |
|
| 5/21/2016 |
Run |
|
Long |
9.0 mi |
1:23:08 |
9:17 |
|
| 5/20/2016 |
Run |
|
Easy |
8.0 mi |
1:13:40 |
9:12 |
|
| 5/18/2016 |
Run |
|
Easy |
7.0 mi |
1:02:47 |
8:58 |
|
| 5/17/2016 |
Run |
|
Tempo |
9.1 mi |
1:17:18 |
8:33 |
|
| 5/16/2016 |
Run |
|
Easy |
7.0 mi |
1:01:34 |
8:45 |
|
| 5/15/2016 |
Run |
|
Long |
10.3 mi |
1:33:11 |
9:06 |
|
| 5/14/2016 |
Run |
|
Long |
12.6 mi |
1:53:40 |
9:00 |
|
| 5/13/2016 |
Run |
|
Easy |
5.0 mi |
44:39 |
8:57 |
|
| 5/12/2016 |
Run |
|
Easy |
8.0 mi |
1:13:08 |
9:09 |
|
| 5/10/2016 |
Run |
|
Tempo |
8.1 mi |
1:08:54 |
8:32 |
|
| 5/9/2016 |
Run |
|
Easy |
7.1 mi |
1:03:49 |
9:03 |
|
| 5/8/2016 |
Run |
|
Easy |
4.3 mi |
43:48 |
10:06 |
|
| 5/8/2016 |
Run |
|
Long |
9.7 mi |
1:27:30 |
9:00 |
|
| 5/7/2016 |
Run |
|
Long |
10.1 mi |
1:31:10 |
9:04 |
|
| 5/6/2016 |
Run |
|
Easy |
7.4 mi |
1:04:31 |
8:41 |
|
| 5/5/2016 |
Run |
|
Moderate |
8.2 mi |
1:11:12 |
8:45 |
|
| 5/4/2016 |
Run |
|
Easy |
7.0 mi |
1:04:40 |
9:14 |
|
| 5/3/2016 |
Run |
|
Tempo |
8.0 mi |
1:08:15 |
8:34 |
|
| 5/2/2016 |
Run |
|
Easy |
7.0 mi |
1:04:35 |
9:11 |
|
| 5/1/2016 |
Run |
|
Easy |
5.0 mi |
43:39 |
8:48 |
|
| 4/30/2016 |
Run |
|
Long |
13.3 mi |
2:02:04 |
9:12 |
|
| 4/29/2016 |
Run |
|
Easy |
8.1 mi |
1:15:19 |
9:18 |
|
| 4/28/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/27/2016 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:41 |
|
| 4/26/2016 |
Run |
|
Tempo |
7.2 mi |
1:01:43 |
8:36 |
|
| 4/24/2016 |
Run |
|
Long |
10.0 mi |
1:27:22 |
8:45 |
|
| 4/23/2016 |
Run |
|
Moderate |
7.0 mi |
59:07 |
8:27 |
|
| 4/22/2016 |
Run |
|
Long |
10.2 mi |
1:31:14 |
8:59 |
|
| 4/21/2016 |
Run |
|
Easy |
6.2 mi |
54:29 |
8:50 |
|
| 4/20/2016 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:02 |
|
| 4/19/2016 |
Run |
|
Default |
5.6 mi |
55:03 |
9:48 |
|
| 4/18/2016 |
Run |
|
Hill |
8.7 mi |
1:36:53 |
11:13 |
|
| 4/17/2016 |
Run |
|
Long |
10.0 mi |
1:30:37 |
9:04 |
|
| 4/16/2016 |
Run |
|
Long |
10.3 mi |
1:34:13 |
9:08 |
|
| 4/15/2016 |
Run |
|
Easy |
8.1 mi |
1:14:11 |
9:09 |
|
| 4/14/2016 |
Run |
|
Interval |
8.0 mi |
1:08:51 |
8:37 |
|
| 4/13/2016 |
Run |
|
Easy |
7.0 mi |
1:05:12 |
9:18 |
|
| 4/12/2016 |
Run |
|
Interval |
8.0 mi |
1:07:15 |
8:27 |
|
| 4/11/2016 |
Run |
|
Easy |
6.1 mi |
55:17 |
9:02 |
|
| 4/10/2016 |
Run |
|
Long |
8.2 mi |
1:13:47 |
9:04 |
|
| 4/9/2016 |
Run |
|
Easy |
6.0 mi |
56:12 |
9:25 |
|
| 4/1/2016 |
Run |
|
Easy |
6.0 mi |
56:08 |
9:21 |
|
|