| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
|
Easy |
6.0 mi |
58:52 |
9:46 |
 |
| 6/28/2013 |
Run |
|
Easy |
5.1 mi |
44:53 |
8:53 |
|
| 6/27/2013 |
Run |
|
Tempo |
9.9 mi |
1:25:41 |
8:38 |
|
| 6/25/2013 |
Run |
|
Moderate |
6.0 mi |
48:09 |
8:02 |
|
| 6/24/2013 |
Run |
|
Easy |
5.2 mi |
44:59 |
8:44 |
|
| 6/21/2013 |
Run |
|
Default |
8.2 mi |
1:14:10 |
9:05 |
|
| 6/14/2013 |
Run |
|
Easy |
3.5 mi |
31:36 |
9:07 |
|
| 6/12/2013 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:36 |
|
| 6/11/2013 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:44 |
|
| 6/9/2013 |
Run |
|
Long |
7.1 mi |
1:03:26 |
8:58 |
|
| 6/6/2013 |
Run |
|
Easy |
5.8 mi |
50:58 |
8:49 |
|
| 6/5/2013 |
Run |
|
Easy |
6.1 mi |
50:56 |
8:24 |
|
| 6/4/2013 |
Run |
|
Tempo |
5.0 mi |
36:45 |
7:24 |
|
| 6/3/2013 |
Run |
|
Easy |
6.1 mi |
53:05 |
8:42 |
|
| 6/2/2013 |
Run |
|
Long |
10.0 mi |
1:24:35 |
8:30 |
|
| 6/1/2013 |
Run |
|
Long |
10.0 mi |
1:29:37 |
8:56 |
|
| 5/31/2013 |
Run |
|
Long |
10.2 mi |
1:29:41 |
8:48 |
|
| 5/29/2013 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 5/28/2013 |
Run |
|
Moderate |
5.1 mi |
42:04 |
8:16 |
|
| 5/21/2013 |
Run |
|
Tempo |
4.0 mi |
32:33 |
8:10 |
|
| 5/20/2013 |
Run |
|
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 5/18/2013 |
Run |
|
Long |
15.3 mi |
2:11:51 |
8:36 |
|
| 5/17/2013 |
Run |
|
Easy |
9.9 mi |
1:19:36 |
8:04 |
|
| 5/16/2013 |
Run |
|
Tempo |
6.0 mi |
45:27 |
7:35 |
|
| 5/15/2013 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 5/14/2013 |
Run |
|
Tempo |
6.0 mi |
43:50 |
7:19 |
|
| 5/13/2013 |
Run |
|
Easy |
5.1 mi |
45:32 |
8:55 |
|
| 5/11/2013 |
Run |
|
Race |
19.7 mi |
4:05:48 |
12:30 |
|
| 5/9/2013 |
Run |
|
Moderate |
5.3 mi |
45:30 |
8:35 |
|
| 5/8/2013 |
Run |
|
Easy |
5.9 mi |
49:24 |
8:24 |
|
| 5/7/2013 |
Run |
|
Tempo |
5.1 mi |
43:28 |
8:31 |
|
| 5/6/2013 |
Run |
|
Easy |
5.0 mi |
39:46 |
8:02 |
|
| 5/5/2013 |
Run |
|
Easy |
10.0 mi |
1:16:52 |
7:43 |
|
| 5/4/2013 |
Run |
|
Long |
16.0 mi |
2:13:04 |
8:20 |
|
| 5/3/2013 |
Run |
|
Easy |
9.0 mi |
1:18:04 |
8:40 |
|
| 5/2/2013 |
Run |
|
Moderate |
6.1 mi |
51:56 |
8:30 |
|
| 4/30/2013 |
Run |
|
Tempo |
7.0 mi |
50:35 |
7:13 |
|
| 4/29/2013 |
Run |
|
Easy |
6.1 mi |
53:10 |
8:44 |
|
| 4/27/2013 |
Run |
|
Long |
15.1 mi |
2:07:16 |
8:25 |
|
| 4/26/2013 |
Run |
|
Easy |
10.2 mi |
1:27:45 |
8:38 |
|
| 4/23/2013 |
Run |
|
Tempo |
7.1 mi |
53:12 |
7:33 |
|
| 4/22/2013 |
Run |
|
Easy |
7.1 mi |
1:01:19 |
8:42 |
|
| 4/21/2013 |
Run |
|
Easy |
14.0 mi |
1:54:08 |
8:10 |
|
| 4/20/2013 |
Run |
|
Long |
9.7 mi |
1:17:16 |
7:58 |
|
| 4/18/2013 |
Run |
|
Moderate |
6.0 mi |
45:43 |
7:38 |
|
| 4/16/2013 |
Run |
|
Tempo |
6.0 mi |
45:57 |
7:40 |
|
| 4/15/2013 |
Run |
|
Easy |
6.1 mi |
52:33 |
8:40 |
|
| 4/14/2013 |
Run |
|
Long |
10.0 mi |
1:28:06 |
8:50 |
|
| 4/13/2013 |
Run |
|
Race |
26.2 mi |
3:40:21 |
8:25 |
|
| 4/12/2013 |
Run |
|
Easy |
3.4 mi |
30:24 |
8:59 |
|
| 4/10/2013 |
Run |
|
Easy |
5.1 mi |
44:47 |
8:44 |
|
| 4/9/2013 |
Run |
|
Tempo |
6.0 mi |
44:07 |
7:22 |
|
| 4/7/2013 |
Run |
|
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 4/6/2013 |
Run |
|
Long |
14.0 mi |
1:51:47 |
7:59 |
|
| 4/5/2013 |
Run |
|
Easy |
10.0 mi |
1:23:40 |
8:20 |
|
| 4/4/2013 |
Run |
|
Moderate |
8.0 mi |
1:00:01 |
7:29 |
|
| 4/3/2013 |
Run |
|
Easy |
6.1 mi |
56:04 |
9:15 |
|
| 4/2/2013 |
Run |
|
Tempo |
9.9 mi |
1:14:07 |
7:28 |
|
|