| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2016 |
Run |
|
Interval |
8.0 mi |
1:11:15 |
8:55 |
 |
| 3/30/2016 |
Run |
|
Fartlek |
7.0 mi |
1:00:32 |
8:39 |
|
| 3/29/2016 |
Run |
|
Tempo |
8.0 mi |
1:06:00 |
8:14 |
|
| 3/28/2016 |
Run |
|
Fartlek |
7.1 mi |
1:01:55 |
8:47 |
|
| 3/27/2016 |
Run |
|
Long |
8.1 mi |
1:12:39 |
8:58 |
|
| 3/26/2016 |
Run |
|
Long |
15.0 mi |
2:20:06 |
9:23 |
|
| 3/25/2016 |
Run |
|
Easy |
7.0 mi |
1:05:58 |
9:28 |
|
| 3/23/2016 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 3/22/2016 |
Run |
|
Interval |
7.0 mi |
1:00:12 |
8:39 |
|
| 3/21/2016 |
Run |
|
Easy |
7.0 mi |
1:05:28 |
9:18 |
|
| 3/20/2016 |
Run |
|
Long |
11.7 mi |
1:47:45 |
9:15 |
|
| 3/19/2016 |
Run |
|
Long |
13.0 mi |
1:58:47 |
9:09 |
|
| 3/18/2016 |
Run |
|
Easy |
6.0 mi |
57:04 |
9:27 |
|
| 3/16/2016 |
Run |
|
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/15/2016 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:16 |
|
| 3/14/2016 |
Run |
|
Easy |
6.1 mi |
56:05 |
9:09 |
|
| 3/13/2016 |
Run |
|
Long |
10.8 mi |
1:39:41 |
9:14 |
|
| 3/12/2016 |
Run |
|
Long |
7.3 mi |
1:03:45 |
8:47 |
|
| 3/11/2016 |
Run |
|
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 3/10/2016 |
Run |
|
Easy |
9.0 mi |
1:20:41 |
8:58 |
|
| 3/9/2016 |
Run |
|
Tempo |
7.0 mi |
56:55 |
8:06 |
|
| 3/8/2016 |
Run |
|
Easy |
8.2 mi |
1:12:07 |
8:51 |
|
| 3/7/2016 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 3/5/2016 |
Run |
|
Easy |
5.0 mi |
46:49 |
9:21 |
|
| 3/4/2016 |
Run |
|
Easy |
7.1 mi |
1:05:02 |
9:14 |
|
| 3/1/2016 |
Run |
|
Easy |
7.0 mi |
1:02:43 |
9:02 |
|
| 2/29/2016 |
Run |
|
Moderate |
6.0 mi |
52:33 |
8:45 |
|
| 2/28/2016 |
Run |
|
Long |
12.3 mi |
1:52:51 |
9:12 |
|
| 2/27/2016 |
Run |
|
Long |
8.5 mi |
1:17:53 |
9:08 |
|
| 2/26/2016 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:23 |
|
| 2/24/2016 |
Run |
|
Easy |
7.0 mi |
1:04:29 |
9:14 |
|
| 2/23/2016 |
Run |
|
Easy |
4.5 mi |
43:46 |
9:41 |
|
| 2/23/2016 |
Run |
|
Moderate |
6.2 mi |
51:05 |
8:19 |
|
| 2/22/2016 |
Run |
|
Long |
10.2 mi |
1:31:07 |
8:57 |
|
| 2/21/2016 |
Run |
|
Long |
10.3 mi |
1:33:41 |
9:05 |
|
| 2/20/2016 |
Run |
|
Long |
11.0 mi |
1:37:42 |
8:52 |
|
| 2/19/2016 |
Run |
|
Easy |
8.1 mi |
1:12:24 |
8:57 |
|
| 2/18/2016 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:39 |
|
| 2/16/2016 |
Run |
|
Easy |
7.1 mi |
1:03:52 |
9:01 |
|
| 2/15/2016 |
Run |
|
Easy |
7.1 mi |
1:04:13 |
9:04 |
|
| 2/14/2016 |
Run |
|
Long |
6.0 mi |
54:07 |
9:01 |
|
| 2/12/2016 |
Run |
|
Easy |
6.1 mi |
56:53 |
9:22 |
|
| 2/11/2016 |
Run |
|
Moderate |
7.1 mi |
1:00:30 |
8:30 |
|
| 2/10/2016 |
Run |
|
Moderate |
5.0 mi |
43:19 |
8:38 |
|
| 2/9/2016 |
Run |
|
Easy |
6.9 mi |
1:02:24 |
9:00 |
|
| 2/8/2016 |
Run |
|
Easy |
7.3 mi |
1:05:35 |
9:01 |
|
| 2/5/2016 |
Run |
|
Easy |
7.0 mi |
1:01:40 |
8:51 |
|
| 2/2/2016 |
Run |
|
Moderate |
7.1 mi |
1:02:01 |
8:42 |
|
| 2/1/2016 |
Run |
|
Easy |
6.0 mi |
54:47 |
9:06 |
|
| 1/31/2016 |
Run |
|
Easy |
4.1 mi |
40:36 |
9:53 |
|
| 1/31/2016 |
Run |
|
Long |
6.2 mi |
53:27 |
8:41 |
|
| 1/30/2016 |
Run |
|
Long |
8.8 mi |
1:17:53 |
8:50 |
|
| 1/29/2016 |
Run |
|
Easy |
7.3 mi |
1:04:58 |
8:55 |
|
| 1/28/2016 |
Run |
|
Easy |
7.4 mi |
1:06:03 |
8:53 |
|
| 1/27/2016 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:09 |
|
| 1/26/2016 |
Run |
|
Moderate |
8.1 mi |
1:10:30 |
8:40 |
|
| 1/25/2016 |
Run |
|
Easy |
7.1 mi |
1:04:03 |
9:02 |
|
| 1/24/2016 |
Run |
|
Easy |
6.7 mi |
1:01:12 |
9:09 |
|
| 1/23/2016 |
Run |
|
Long |
8.2 mi |
1:08:04 |
8:18 |
|
| 1/22/2016 |
Run |
|
Moderate |
5.0 mi |
42:21 |
8:28 |
|
| 1/19/2016 |
Run |
|
Easy |
6.0 mi |
57:54 |
9:36 |
|
| 1/17/2016 |
Run |
|
Long |
6.0 mi |
53:29 |
8:54 |
|
| 1/15/2016 |
Run |
|
Easy |
5.0 mi |
46:32 |
9:22 |
|
| 1/13/2016 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:16 |
|
| 1/12/2016 |
Run |
|
Easy |
4.0 mi |
37:13 |
9:16 |
|
| 1/11/2016 |
Run |
|
Easy |
6.1 mi |
59:02 |
9:43 |
|
| 1/10/2016 |
Run |
|
Long |
7.7 mi |
1:07:32 |
8:49 |
|
| 1/9/2016 |
Run |
|
Long |
8.0 mi |
1:10:31 |
8:49 |
|
| 1/8/2016 |
Run |
|
Easy |
7.3 mi |
1:05:50 |
9:05 |
|
| 1/6/2016 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:01 |
|
| 1/4/2016 |
Run |
|
Easy |
6.0 mi |
55:27 |
9:14 |
|
|