| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
|
Long |
15.0 mi |
2:22:41 |
9:31 |
 |
| 4/13/2017 |
Run |
|
Easy |
5.2 mi |
48:14 |
9:17 |
|
| 4/13/2017 |
Run |
|
Tempo |
5.0 mi |
42:18 |
8:28 |
|
| 4/12/2017 |
Run |
|
Easy |
8.1 mi |
1:18:23 |
9:40 |
|
| 4/11/2017 |
Run |
|
Moderate |
8.0 mi |
1:08:43 |
8:33 |
|
| 4/9/2017 |
Run |
|
Long |
11.0 mi |
1:43:07 |
9:22 |
|
| 4/8/2017 |
Run |
|
Long |
20.0 mi |
3:14:48 |
9:45 |
|
| 4/7/2017 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:13 |
|
| 4/6/2017 |
Run |
|
Tempo |
8.0 mi |
1:09:20 |
8:41 |
|
| 4/5/2017 |
Run |
|
Moderate |
8.0 mi |
1:09:23 |
8:41 |
|
| 4/4/2017 |
Run |
|
Fartlek |
8.0 mi |
1:10:28 |
8:48 |
|
| 4/2/2017 |
Run |
|
Long |
11.0 mi |
1:45:58 |
9:37 |
|
| 4/1/2017 |
Run |
|
Long |
15.0 mi |
2:12:36 |
8:51 |
|
| 3/31/2017 |
Run |
|
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 3/30/2017 |
Run |
|
Tempo |
6.1 mi |
53:05 |
8:47 |
|
| 3/29/2017 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:16 |
|
| 3/29/2017 |
Run |
|
Moderate |
5.0 mi |
43:26 |
8:40 |
|
| 3/28/2017 |
Run |
|
Tempo |
8.1 mi |
1:12:24 |
8:55 |
|
| 3/26/2017 |
Run |
|
Long |
8.1 mi |
1:11:00 |
8:50 |
|
| 3/25/2017 |
Run |
|
Long |
20.0 mi |
3:10:44 |
9:33 |
|
| 3/24/2017 |
Run |
|
Easy |
4.1 mi |
40:04 |
9:54 |
|
| 3/23/2017 |
Run |
|
Easy |
4.2 mi |
39:05 |
9:15 |
|
| 3/23/2017 |
Run |
|
Tempo |
5.0 mi |
44:26 |
8:52 |
|
| 3/22/2017 |
Run |
|
Fartlek |
8.1 mi |
1:11:15 |
8:49 |
|
| 3/21/2017 |
Run |
|
Moderate |
6.0 mi |
52:16 |
8:41 |
|
| 3/19/2017 |
Run |
|
Long |
9.1 mi |
1:23:39 |
9:13 |
|
| 3/18/2017 |
Run |
|
Long |
12.6 mi |
2:03:00 |
9:46 |
|
| 3/17/2017 |
Run |
|
Easy |
4.3 mi |
42:46 |
10:03 |
|
| 3/16/2017 |
Run |
|
Tempo |
6.0 mi |
53:05 |
8:50 |
|
| 3/15/2017 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 3/15/2017 |
Run |
|
Easy |
5.0 mi |
49:32 |
9:54 |
|
| 3/14/2017 |
Run |
|
Interval |
6.1 mi |
58:55 |
9:36 |
|
| 3/13/2017 |
Run |
|
Moderate |
6.1 mi |
59:10 |
9:47 |
|
| 3/12/2017 |
Run |
|
Long |
10.6 mi |
1:42:48 |
9:45 |
|
| 3/11/2017 |
Run |
|
Long |
10.1 mi |
1:38:49 |
9:47 |
|
| 3/10/2017 |
Run |
|
Easy |
8.2 mi |
1:18:57 |
9:42 |
|
| 3/8/2017 |
Run |
|
Moderate |
7.0 mi |
1:02:12 |
8:51 |
|
| 3/7/2017 |
Run |
|
Fartlek |
9.0 mi |
1:23:02 |
9:13 |
|
| 3/6/2017 |
Run |
|
Moderate |
7.0 mi |
1:06:52 |
9:33 |
|
| 3/5/2017 |
Run |
|
Long |
5.3 mi |
46:03 |
8:46 |
|
| 3/4/2017 |
Run |
|
Long |
6.9 mi |
1:12:12 |
10:25 |
|
| 3/3/2017 |
Run |
|
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 2/28/2017 |
Run |
|
Interval |
4.9 mi |
50:44 |
10:18 |
|
| 2/27/2017 |
Run |
|
Default |
4.2 mi |
42:52 |
10:11 |
|
| 2/22/2017 |
Run |
|
Easy |
3.1 mi |
32:17 |
10:27 |
|
| 2/19/2017 |
Run |
|
Long |
18.0 mi |
3:01:12 |
10:04 |
|
| 2/18/2017 |
Run |
|
Long |
13.0 mi |
1:57:04 |
9:00 |
|
| 2/17/2017 |
Run |
|
Easy |
8.0 mi |
1:15:31 |
9:29 |
|
| 2/16/2017 |
Run |
|
Tempo |
8.1 mi |
1:09:11 |
8:34 |
|
| 2/15/2017 |
Run |
|
Moderate |
7.1 mi |
59:55 |
8:30 |
|
| 2/13/2017 |
Run |
|
Moderate |
5.0 mi |
42:17 |
8:27 |
|
| 2/11/2017 |
Run |
|
Long |
16.0 mi |
2:36:37 |
9:49 |
|
| 2/10/2017 |
Run |
|
Easy |
7.2 mi |
1:07:25 |
9:23 |
|
| 2/9/2017 |
Run |
|
Tempo |
8.1 mi |
1:10:21 |
8:40 |
|
| 2/8/2017 |
Run |
|
Easy |
7.1 mi |
1:05:57 |
9:17 |
|
| 2/6/2017 |
Run |
|
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 2/5/2017 |
Run |
|
Long |
5.0 mi |
46:44 |
9:25 |
|
| 2/3/2017 |
Run |
|
Long |
6.0 mi |
54:51 |
9:10 |
|
| 2/1/2017 |
Run |
|
Easy |
4.2 mi |
40:41 |
9:42 |
|
| 1/31/2017 |
Run |
|
Fartlek |
3.9 mi |
38:42 |
9:57 |
|
| 1/30/2017 |
Run |
|
Easy |
7.3 mi |
1:08:51 |
9:29 |
|
| 1/29/2017 |
Run |
|
Long |
4.2 mi |
39:25 |
9:25 |
|
| 1/28/2017 |
Run |
|
Long |
5.0 mi |
44:03 |
8:46 |
|
| 1/27/2017 |
Run |
|
Easy |
7.0 mi |
1:05:24 |
9:24 |
|
|