Run: Tempo Previous Next

9/4/2019

3:13 PM

4.4 mi

26:26.78

6:04 mi

Equipment

Hoka Rincon

Health

128 lb
172 bpm
189 bpm
1767
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Notes

Really good tempo for the first 3 miles but, once again I overestimated my fitness level and died hard on the last mile. I stuck with the group pretty well until the last mile.

Takeaway: Be conservative at the start and build into it.

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