| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2019 |
Run |
river trail |
Fartlek |
1.3 mi |
8:45 |
6:47 |
 |
| 10/28/2019 |
Run |
river trail |
Tempo |
6.2 mi |
37:24 |
6:03 |
|
| 10/21/2019 |
Run |
river trail |
Tempo |
7.3 mi |
43:38 |
5:57 |
|
| 10/7/2019 |
Run |
river trail |
Tempo |
7.5 mi |
44:49 |
6:01 |
|
| 9/30/2019 |
Run |
river trail |
Tempo |
7.3 mi |
48:30 |
6:41 |
|
| 9/23/2019 |
Run |
river trail |
Tempo |
7.3 mi |
43:56 |
6:04 |
|
|