Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/17/2005 Weighlifting   Default   30:00   11/19/2005 Run treadmill Easy 3.0 mi 22:00 7:20 11/20/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:00 7:26 11/21/2005 Basketball   Default   2:00:00   11/23/2005 Run treadmill Easy 4.0 mi 34:00 8:30 11/23/2005 Cardio   Default   20:00   11/23/2005 Weighlifting   Default   30:00   11/26/2005 Run treadmill Easy 3.0 mi 23:00 7:40 11/28/2005 Run treadmill Easy 3.0 mi 22:00 7:20 11/28/2005 Cardio   Default   20:00   11/29/2005 Cardio   Default   30:00   11/29/2005 Run treadmill Hill 2.0 mi 20:00:00 10:00:00 11/29/2005 Weighlifting   Default   30:00   11/30/2005 Cardio   Default   1:00:00   11/30/2005 Basketball   Default   30:00   12/1/2005 Run treadmill Easy 3.0 mi 24:00 8:00 12/3/2005 Run treadmill Easy 3.0 mi 24:00 8:00 12/3/2005 Cardio   Default   20:00   12/3/2005 Weighlifting   Default   30:00   12/4/2005 Run treadmill Long 5.0 mi 40:00 8:00 12/4/2005 Basketball   Default   30:00   12/5/2005 Basketball   Default   1:30:00   12/7/2005 Cardio   Default   1:00:00   12/7/2005 Weighlifting   Default   30:00   12/8/2005 Run treadmill Easy 3.0 mi 23:00 7:40 12/8/2005 Cardio   Default   20:00   12/9/2005 Run treadmill Easy 3.0 mi 24:00 8:00 12/9/2005 Weighlifting   Default   30:00   12/10/2005 Run treadmill Easy 2.0 mi 18:00 9:00 12/10/2005 Cardio   Default   20:00   12/11/2005 Run treadmill Long 4.0 mi 40:00 10:00 12/12/2005 Basketball   Default   1:30:00   12/13/2005 Run treadmill Hill 3.0 mi 28:00 9:20 12/13/2005 Cardio   Default   20:00   12/13/2005 Weighlifting   Default   30:00   12/15/2005 Run treadmill Easy 3.0 mi 23:00 7:40 12/15/2005 Cardio   Default   20:00   12/16/2005 Run treadmill Easy 3.0 mi 24:00 8:00 12/16/2005 Cardio   Default   20:00   12/17/2005 Run treadmill Easy 2.0 mi 17:00 8:30 12/19/2005 Basketball   Default   2:00:00   12/20/2005 Run treadmill Easy 3.0 mi 24:00 8:00 12/20/2005 Cardio   Default   20:00   12/21/2005 Basketball   Default   30:00   12/21/2005 Cardio   Default   1:00:00   12/22/2005 Run treadmill Easy 3.0 mi 25:00 8:20 12/24/2005 Run treadmill Long 5.0 mi 40:00 8:00 12/24/2005 Basketball   Default   30:00   12/24/2005 Weighlifting   Default   30:00   12/27/2005 Run treadmill Easy 3.0 mi 24:00 8:00 12/27/2005 Cardio   Default   20:00   12/27/2005 Weighlifting   Default   30:00   12/28/2005 Cardio   Default   1:00:00   12/29/2005 Run treadmill Easy 3.0 mi 24:00 8:00 12/31/2005 Run treadmill Easy 3.0 mi 30:00 10:00 12/31/2005 Cardio   Default   20:00   1/2/2006 Run treadmill Easy 4.0 mi 30:00 7:30 1/2/2006 Cardio   Default   10:00   1/2/2006 Weighlifting   Default   30:00   1/4/2006 Cardio   Default   1:00:00   1/5/2006 Run treadmill Easy 6.0 mi 50:00 8:20 1/5/2006 Weighlifting   Default   30:00   1/6/2006 Cardio   Default   30:00   1/6/2006 Cardio   Default   1:00:00   1/7/2006 Run treadmill Easy 4.0 mi 30:00 7:30 1/7/2006 Cardio   Default   15:00   1/8/2006 Run Baldwin Lake 2 loop Easy 5.0 mi 40:00 8:00 1/9/2006 Basketball   Default   2:00:00   1/11/2006 Run treadmill Easy 5.3 mi 50:00 9:32 1/11/2006 Weighlifting   Default   30:00   1/12/2006 Run treadmill Easy 4.0 mi 30:00 7:30 1/12/2006 Cardio   Default   15:00   1/13/2006 Run treadmill Long 5.3 mi 1:00:00 11:26 1/13/2006 Cardio   Default   30:00   1/14/2006 Run treadmill Easy 4.0 mi 35:00 8:45 1/14/2006 Cardio   Default   15:00   1/14/2006 Weighlifting   Default   30:00   1/15/2006 Run Baldwin Lake 2 loop Easy 5.5 mi 40:00 7:17 1/17/2006 Run treadmill Easy 4.3 mi 35:00 8:15 1/17/2006 Cardio   Default   15:00   1/18/2006 Basketball   Default   30:00   1/18/2006 Cardio   Default   1:00:00   1/19/2006 Weighlifting   Default   30:00   1/20/2006 Run treadmill Long 7.3 mi 1:30:00 12:25 1/21/2006 Run treadmill Easy 4.0 mi 35:00 8:45 1/21/2006 Cardio   Default   15:00   1/22/2006 Run treadmill Hill 4.0 mi 33:00 8:15 1/22/2006 Cardio   Default   7:00   1/22/2006 Weighlifting   Default   30:00   1/23/2006 Basketball   Default   2:00:00   1/25/2006 Cardio   Default   1:00:00   1/25/2006 Weighlifting   Default   30:00   1/26/2006 Run treadmill Easy 5.0 mi 50:00 10:00 1/27/2006 Run treadmill Easy 4.0 mi 35:00 8:45 1/27/2006 Cardio   Default   15:00   1/28/2006 Run treadmill Long 8.0 mi 1:15:00 9:23 1/28/2006 Cardio   Default   15:00   1/30/2006 Basketball   Default   2:00:00   2/1/2006 Run treadmill Easy 5.0 mi 42:00 8:24 2/1/2006 Cardio   Default   1:00:00