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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/22/2014
Run
Downtown to EGR
Long
16.8 mi
2:13:27
7:59
2/5/2011
Run
Torch Lake
Long
16.1 mi
2:13:00
8:17
9/29/2007
Run
Zoo
Long
16.0 mi
2:13:00
8:19
5/12/2007
Run
River Bank Run
Race
15.5 mi
2:12:52
8:35
4/17/2010
Run
Long
18.0 mi
2:12:00
7:20
10/4/2008
Run
Cascade Aquatic Center
Long
16.0 mi
2:10:41
8:11
4/22/2006
Run
Greenville 8-miler
Long
15.0 mi
2:10:00
8:40
6/2/2012
Run
Egypt Valley Trail
Long
14.3 mi
2:09:23
9:03
4/3/2010
Run
Long
18.0 mi
2:09:00
7:10
9/6/2008
Run
White Pine from Rougue River park
Long
16.0 mi
2:09:00
8:04
3/8/2008
Run
Roug River Park-16 Miles w/ detour
Long
16.0 mi
2:08:30
8:02
3/8/2014
Run
Y to Aquianas
Long
16.0 mi
2:08:01
7:59
7/13/2012
Run
Egypt Valley Trail
Long
15.0 mi
2:08:00
8:32
7/26/2008
Run
Tart-Traverse City
Long
15.5 mi
2:08:00
8:16
8/4/2007
Run
Around Reeds Lake
Long
14.3 mi
2:07:30
8:57
3/20/2011
Run
WPT
Long
15.6 mi
2:07:28
8:10
5/1/2011
Run
Egypt Valley Trail
Long
14.5 mi
2:07:12
8:47
4/25/2008
Run
River Bank Run
Long
15.5 mi
2:07:00
8:12
8/6/2013
Run
Cannonsburg
Hill
10.8 mi
2:06:58
11:48
3/7/2009
Run
YMCA-12 Miler
Long
16.0 mi
2:06:00
7:53
8/16/2008
Run
White Pine from Riverside
Long
16.0 mi
2:05:54
7:53
3/29/2008
Run
White Pine from Riverside
Long
16.0 mi
2:05:53
7:53
3/2/2014
Run
Y Track
Long
15.0 mi
2:05:43
8:23
4/14/2012
Run
Kent Trails
Long
16.5 mi
2:05:29
7:37
7/15/2007
Run
White Pine from Riverside
Long
14.0 mi
2:05:25
8:58
3/14/2009
Run
White Pine from Rougue River park
Long
16.0 mi
2:05:20
7:50
9/18/2010
Run
Long
16.0 mi
2:05:00
7:49
8/18/2007
Run
Zoo
Long
14.0 mi
2:05:00
8:56
4/8/2007
Run
Around Reeds Lake
Long
12.5 mi
2:05:00
10:00
8/13/2011
Run
Tahqua Trail Run
Race
15.6 mi
2:04:56
8:01
12/12/2009
Run
YMCA-12 Miler
Long
16.0 mi
2:04:44
7:48
4/4/2009
Run
Fennesy Lake Loop
Long
16.0 mi
2:04:00
7:45
8/7/2010
Run
Long
16.0 mi
2:03:56
7:45
4/20/2013
Run
FHE Loop
Long
17.0 mi
2:03:45
7:17
5/13/2006
Run
River Bank Run
Race
15.5 mi
2:03:35
7:59
4/28/2012
Run
White Pine
Long
16.0 mi
2:03:03
7:42
4/25/2009
Run
Cascade Aquatic Center
Long
16.0 mi
2:02:00
7:38
7/4/2009
Run
Fennesy Lake Loop
Long
16.0 mi
2:01:34
7:36
2/13/2010
Run
Y-O'Brien-6 miler
Long
16.2 mi
2:01:14
7:31
8/11/2012
Run
Tahqua Trail Run
Race
15.5 mi
2:01:00
7:49
1/22/2011
Run
Y to EGR
Long
16.0 mi
2:01:00
7:34
6/30/2013
Run
Luton Park
Long
13.4 mi
2:00:49
9:01
3/24/2012
Run
Grand River
Long
16.3 mi
2:00:15
7:22
4/11/2009
Run
White Pine from Riverside
Long
16.0 mi
2:00:12
7:31
7/6/2010
Softball
Default
2:00:00
6/15/2010
Softball
Default
2:00:00
6/3/2008
Softball
Default
2:00:00
5/13/2008
Softball
Default
2:00:00
4/29/2008
Softball
Default
2:00:00
4/22/2008
Softball
Default
2:00:00
8/7/2007
Softball
Default
2:00:00
7/31/2007
Softball
Default
2:00:00
7/17/2007
Softball
Default
2:00:00
7/10/2007
Softball
Default
2:00:00
6/26/2007
Softball
Default
2:00:00
5/29/2007
Softball
Default
2:00:00
5/22/2007
Softball
Default
2:00:00
4/24/2007
Softball
Default
2:00:00
4/22/2007
Run
Random Route
Long
12.0 mi
2:00:00
10:00
4/17/2007
Softball
Default
2:00:00
1/22/2007
Basketball
Default
2:00:00
5/30/2006
Softball
Default
2:00:00
5/9/2006
Softball
Default
2:00:00
5/1/2006
Basketball
Default
2:00:00
4/24/2006
Basketball
Default
2:00:00
4/11/2006
Softball
Default
2:00:00
4/9/2006
Softball
Default
2:00:00
3/20/2006
Basketball
Default
2:00:00
3/13/2006
Basketball
Default
2:00:00
1/30/2006
Basketball
Default
2:00:00
1/23/2006
Basketball
Default
2:00:00
1/9/2006
Basketball
Default
2:00:00
12/19/2005
Basketball
Default
2:00:00
11/21/2005
Basketball
Default
2:00:00
9/29/2005
Golf
Default
2:00:00
9/15/2005
Golf
Default
2:00:00
9/9/2005
Bike
Mountain Trail
Easy
6.0 mi
2:00:00
20:00
9/4/2005
Kayaking
Default
2:00:00
8/20/2005
Kayaking
Hammond Bay
Default
2:00:00
8/10/2005
Basketball
Default
2:00:00
8/7/2005
Kayaking
Default
5.0 mi
2:00:00
24:00
7/27/2005
Basketball
Default
2:00:00
7/26/2005
Softball
Default
2:00:00
7/24/2005
Kayaking
Lake Michigan
Default
4.0 mi
2:00:00
30:00
7/13/2005
Basketball
Default
2:00:00
7/6/2005
Basketball
Default
2:00:00
6/14/2005
Softball
Default
2:00:00
6/8/2005
Basketball
Default
2:00:00
6/7/2005
Softball
Default
2:00:00
6/1/2005
Basketball
Default
2:00:00
5/31/2005
Softball
Default
2:00:00
5/30/2005
Kayaking
Martiny Lakes
Default
2:00:00
2/19/2011
Run
White Pine
Long
16.0 mi
1:59:40
7:29
8/4/2012
Run
Forest Hills Eastern
Long
16.1 mi
1:59:21
7:24
4/6/2013
Run
Y to Johnson Park
Long
16.1 mi
1:59:02
7:25
4/2/2011
Run
O'Brien
Long
16.1 mi
1:59:00
7:23
2/6/2010
Run
YMCA-12 Miler
Long
16.0 mi
1:59:00
7:27
5/15/2010
Run
Long
16.0 mi
1:58:47
7:26
11/11/2012
Run
Luton Park
Long
14.4 mi
1:58:10
8:13
9/22/2013
Run
Holland
Long
10.0 mi
1:58:09
11:49
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