Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/5/2012 Run Riverside Easy 6.0 mi 45:32 7:33 11/1/2012 Run Riverside Easy 6.0 mi 41:47 6:58 10/17/2012 Run Riverside Easy 6.0 mi 48:58 8:07 10/11/2012 Run Riverside Easy 6.3 mi 45:23 7:15 9/24/2012 Run Riverside Easy 6.0 mi 45:57 7:40 9/12/2012 Run Riverside Easy 5.9 mi 47:24 8:06 8/23/2012 Run Riverside Easy 8.0 mi 58:16 7:17 8/16/2012 Run Riverside Tempo 9.9 mi 1:11:45 7:15 8/2/2012 Run Riverside Tempo 8.7 mi 1:04:12 7:21 7/23/2012 Run Riverside Easy 4.0 mi 32:04 8:01 7/9/2012 Run Riverside Easy 3.5 mi 28:00 8:00 6/18/2012 Run Riverside Easy 6.0 mi 47:45 7:58 6/7/2012 Run Riverside Easy 6.0 mi 47:14 7:53 6/5/2012 Run Riverside Easy 6.0 mi 43:45 7:18 5/30/2012 Run Riverside Easy 6.0 mi 46:35 7:46 5/22/2012 Run Riverside Easy 6.0 mi 45:27 7:35 5/5/2012 Run Riverside Long 10.0 mi 1:16:55 7:42 4/4/2012 Run Riverside Easy 6.0 mi 45:28 7:35 3/29/2012 Run Riverside Tempo 10.0 mi 1:11:30 7:09 3/11/2012 Run Riverside Easy 6.3 mi 48:37 7:47 11/17/2011 Run Riverside Easy 6.0 mi 47:37 7:57 10/27/2011 Run Riverside Easy 6.1 mi 48:59 8:00 10/7/2011 Run Riverside Easy 6.5 mi 46:55 7:14 9/15/2011 Run Riverside Easy 6.0 mi 47:05 7:51 9/8/2011 Run Riverside Tempo 6.3 mi 42:53 6:52 8/21/2011 Run Riverside Long 12.0 mi 1:27:32 7:18 8/11/2011 Run Riverside Easy 5.4 mi 44:00 8:09 7/25/2011 Run Riverside Easy 5.5 mi 44:27 8:10 7/18/2011 Run Riverside Easy 5.0 mi 40:18 8:04 5/31/2011 Run Riverside Easy 5.9 mi 46:15 7:52 5/24/2011 Run Riverside Interval 3200.0 m 11:19 5:42 5/24/2011 Run Riverside Easy 4.0 mi 30:39 7:40 4/11/2011 Run Riverside Easy 6.0 mi 47:00 7:50 4/10/2011 Run Riverside Easy 2.0 mi     6/5/2010 Run Riverside Easy 4.0 mi 33:00 8:15