| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/23/2005 |
Run |
Random Route |
Easy |
|
|
|
 |
| 6/24/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/14/2007 |
Run |
Random Route |
|
|
1:15:00 |
|
|
| 11/24/2007 |
Run |
Random Route |
|
|
30:00 |
|
|
| 7/4/2007 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 7/17/2006 |
Run |
Random Route |
Hill |
2.2 mi |
13:00 |
5:55 |
|
| 6/27/2009 |
Run |
Random Route |
Race |
5.0 km |
19:39 |
6:20 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
6000.0 m |
23:45 |
6:23 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
4.0 mi |
25:57 |
6:30 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
3200.0 m |
12:55 |
6:30 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
5.1 mi |
33:20 |
6:33 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
6400.0 m |
26:16 |
6:37 |
|
| 8/8/2007 |
Run |
Random Route |
Interval |
3.7 mi |
25:06 |
6:48 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
4.0 mi |
28:41 |
7:11 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 6/26/2006 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 7/18/2007 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:48:36 |
7:40 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:34:14 |
7:43 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
9.2 mi |
1:10:44 |
7:44 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 1/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
54:14 |
7:45 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:05 |
7:48 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
13.7 mi |
1:46:56 |
7:49 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 6/27/2009 |
Run |
Random Route |
Race |
10.0 km |
49:27 |
7:58 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:33:00 |
7:59 |
|
| 4/16/2007 |
Run |
Random Route |
Interval |
4.2 mi |
33:30 |
7:59 |
|
| 2/5/2008 |
Run |
Random Route |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/10/2009 |
Run |
Random Route |
Hill |
2.0 mi |
16:02 |
8:01 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 2/17/2009 |
Run |
Random Route |
Hill |
5.0 mi |
40:35 |
8:07 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
43:03 |
8:08 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:33 |
8:10 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:29:50 |
8:10 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
53:05 |
8:10 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:15 |
8:15 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.6 mi |
29:43 |
8:16 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:58 |
8:20 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
6.5 mi |
54:16 |
8:21 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:25 |
8:23 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/30/2009 |
Run |
Random Route |
Hill |
2.5 mi |
21:12 |
8:29 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:06 |
8:34 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:09:28 |
8:41 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2008 |
Run |
Random Route |
Hill |
2.0 mi |
17:57 |
8:59 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
|