| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2010 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
28:43 |
7:11 |
 |
| 3/23/2010 |
Run |
Reeds Lake-Loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/23/2010 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
33:20 |
6:40 |
|
| 3/18/2010 |
Run |
Reeds Lake-Loop |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 3/15/2010 |
Run |
Reeds Lake-Loop |
Easy |
6.5 mi |
48:38 |
7:29 |
|
| 3/9/2010 |
Run |
Reeds Lake-Loop |
Tempo |
10.2 mi |
1:13:50 |
7:15 |
|
| 3/5/2010 |
Run |
Reeds Lake-Loop |
Long |
14.5 mi |
1:52:11 |
7:45 |
|
| 3/4/2010 |
Run |
Reeds Lake-Loop |
Easy |
9.2 mi |
1:13:00 |
7:57 |
|
| 3/3/2010 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 3/2/2010 |
Run |
Reeds Lake-Loop |
Interval |
11.0 mi |
1:17:11 |
7:01 |
|
| 2/22/2010 |
Run |
Reeds Lake-Loop |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/18/2010 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 2/17/2010 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:09 |
8:11 |
|
| 2/3/2010 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 1/26/2010 |
Run |
Reeds Lake-Loop |
Hill |
9.9 mi |
1:17:30 |
7:49 |
|
| 1/24/2010 |
Run |
Reeds Lake-Loop |
Easy |
4.5 mi |
34:08 |
7:36 |
|
| 1/17/2010 |
Run |
Reeds Lake-Loop |
Long |
8.6 mi |
1:08:00 |
7:55 |
|
| 12/31/2009 |
Run |
Reeds Lake-Loop |
Race |
4.1 mi |
26:02 |
6:18 |
|
| 12/29/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 12/20/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
32:52 |
7:39 |
|
| 12/19/2009 |
Run |
Reeds Lake-Loop |
Long |
12.8 mi |
1:41:08 |
7:56 |
|
| 12/16/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.3 mi |
1:00:32 |
8:18 |
|
| 12/15/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 12/14/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:06:43 |
7:46 |
|
| 12/13/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
47:54 |
7:37 |
|
| 12/9/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 12/7/2009 |
Run |
Reeds Lake-Loop |
Easy |
10.5 mi |
1:23:56 |
8:00 |
|
| 11/18/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/10/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
47:22 |
7:35 |
|
| 11/6/2009 |
Run |
Reeds Lake-Loop |
Long |
11.0 mi |
1:30:54 |
8:16 |
|
| 11/4/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.3 mi |
57:13 |
7:51 |
|
| 10/29/2009 |
Run |
Reeds Lake-Loop |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 10/22/2009 |
Run |
Reeds Lake-Loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/8/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/22/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
50:53 |
8:09 |
|
| 9/17/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:07:01 |
7:48 |
|
| 9/8/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.3 mi |
59:34 |
8:13 |
|
| 9/8/2009 |
Run |
Reeds Lake-Loop |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 9/3/2009 |
Run |
Reeds Lake-Loop |
Easy |
12.5 mi |
1:37:33 |
7:49 |
|
| 9/1/2009 |
Run |
Reeds Lake-Loop |
Tempo |
8.0 mi |
54:07 |
6:46 |
|
| 9/1/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 8/30/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.4 mi |
36:24 |
8:17 |
|
| 8/27/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
50:07 |
8:02 |
|
| 8/23/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 8/20/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:07:15 |
7:50 |
|
| 8/18/2009 |
Run |
Reeds Lake-Loop |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 8/18/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 8/14/2009 |
Run |
Reeds Lake-Loop |
Long |
21.5 mi |
2:47:00 |
7:47 |
|
| 8/13/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.3 mi |
1:05:08 |
7:54 |
|
| 8/11/2009 |
Run |
Reeds Lake-Loop |
Easy |
9.8 mi |
1:19:00 |
8:07 |
|
| 8/6/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
48:53 |
7:50 |
|
| 8/4/2009 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 8/4/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 8/2/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 7/30/2009 |
Run |
Reeds Lake-Loop |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 7/29/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 7/23/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.3 mi |
1:08:02 |
8:15 |
|
| 7/23/2009 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 7/20/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 7/16/2009 |
Run |
Reeds Lake-Loop |
Easy |
9.7 mi |
1:20:33 |
8:21 |
|
| 7/12/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:44 |
8:25 |
|
| 7/9/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 7/8/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 7/8/2009 |
Run |
Reeds Lake-Loop |
Interval |
6400.0 m |
30:30 |
7:41 |
|
| 7/2/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 6/24/2009 |
Run |
Reeds Lake-Loop |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 6/7/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
51:34 |
8:12 |
|
| 6/2/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/31/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:32 |
8:22 |
|
| 5/21/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/19/2009 |
Run |
Reeds Lake-Loop |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 5/16/2009 |
Run |
Reeds Lake-Loop |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/14/2009 |
Run |
Reeds Lake-Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/14/2009 |
Run |
Reeds Lake-Loop |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 5/12/2009 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 5/7/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
32:04 |
7:33 |
|
| 5/5/2009 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
27:03 |
6:46 |
|
| 4/26/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:28 |
8:21 |
|
| 4/16/2009 |
Run |
Reeds Lake-Loop |
Tempo |
3.1 mi |
19:55 |
6:26 |
|
| 4/2/2009 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 3/24/2009 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
35:14 |
7:03 |
|
| 3/15/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 3/12/2009 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 3/10/2009 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 2/10/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.5 mi |
33:48 |
7:31 |
|
| 2/8/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.5 mi |
36:47 |
8:11 |
|
| 2/1/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
36:34 |
8:31 |
|
| 1/18/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 10/14/2008 |
Run |
Reeds Lake-Loop |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 10/12/2008 |
Run |
Reeds Lake-Loop |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 10/9/2008 |
Run |
Reeds Lake-Loop |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 10/5/2008 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:38 |
8:24 |
|
| 9/30/2008 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 9/28/2008 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 9/21/2008 |
Run |
Reeds Lake-Loop |
Easy |
9.0 mi |
1:16:42 |
8:32 |
|
| 9/18/2008 |
Run |
Reeds Lake-Loop |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 9/16/2008 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 9/11/2008 |
Run |
Reeds Lake-Loop |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 9/11/2008 |
Run |
Reeds Lake-Loop |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 9/7/2008 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
53:00 |
8:25 |
|
|