| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
EGR |
Easy |
1.3 mi |
11:10 |
8:24 |
 |
| 12/31/2012 |
Run |
EGR |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 10/9/2012 |
Run |
EGR |
Interval |
7.6 mi |
51:41 |
6:50 |
|
| 10/2/2012 |
Run |
EGR |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2012 |
Run |
EGR |
Interval |
6400.0 m |
22:53 |
5:46 |
|
| 9/27/2012 |
Run |
EGR |
Tempo |
8.0 mi |
54:51 |
6:52 |
|
| 9/25/2012 |
Run |
EGR |
Easy |
4.0 mi |
31:43 |
8:01 |
|
| 9/25/2012 |
Run |
EGR |
Interval |
5.4 mi |
37:07 |
6:53 |
|
| 9/4/2012 |
Run |
EGR |
Easy |
1.9 mi |
14:09 |
7:37 |
|
| 9/4/2012 |
Run |
EGR |
Easy |
2.2 mi |
17:02 |
7:43 |
|
| 9/4/2012 |
Run |
EGR |
Interval |
6.0 mi |
40:01 |
6:39 |
|
| 8/28/2012 |
Run |
EGR |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2012 |
Run |
EGR |
Easy |
1.9 mi |
14:31 |
7:32 |
|
| 8/21/2012 |
Run |
EGR |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 8/21/2012 |
Run |
EGR |
Interval |
6.0 mi |
40:20 |
6:44 |
|
| 8/7/2012 |
Run |
EGR |
Easy |
1.7 mi |
12:57 |
7:32 |
|
| 8/7/2012 |
Run |
EGR |
Tempo |
6.0 mi |
41:32 |
6:56 |
|
| 7/31/2012 |
Run |
EGR |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/24/2012 |
Run |
EGR |
Easy |
3.7 mi |
31:13 |
8:34 |
|
| 7/24/2012 |
Run |
EGR |
Interval |
6.0 mi |
42:54 |
7:07 |
|
| 7/17/2012 |
Run |
EGR |
Hill |
6.6 mi |
50:10 |
7:35 |
|
| 7/10/2012 |
Run |
EGR |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2012 |
Run |
EGR |
Hill |
6.8 mi |
52:56 |
7:51 |
|
| 6/26/2012 |
Run |
EGR |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/26/2012 |
Run |
EGR |
Interval |
5.0 mi |
31:38 |
6:20 |
|
| 4/24/2012 |
Run |
EGR |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/24/2012 |
Run |
EGR |
Easy |
1.7 mi |
14:44 |
8:40 |
|
| 4/3/2012 |
Run |
EGR |
Interval |
6.0 mi |
39:00 |
6:30 |
|
| 3/20/2012 |
Run |
EGR |
Easy |
3.7 mi |
28:53 |
7:48 |
|
| 3/20/2012 |
Run |
EGR |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 3/8/2012 |
Run |
EGR |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/3/2012 |
Run |
EGR |
Long |
16.0 mi |
1:56:14 |
7:16 |
|
| 3/1/2012 |
Run |
EGR |
Tempo |
8.0 mi |
58:39 |
7:19 |
|
| 2/28/2012 |
Run |
EGR |
Hill |
9.2 mi |
1:10:44 |
7:40 |
|
| 2/21/2012 |
Run |
EGR |
Interval |
8.3 mi |
55:34 |
6:44 |
|
| 2/9/2012 |
Run |
EGR |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 2/7/2012 |
Run |
EGR |
Interval |
9.5 mi |
1:07:00 |
7:04 |
|
| 10/4/2011 |
Run |
EGR |
Interval |
6.0 mi |
38:30 |
6:25 |
|
| 7/5/2011 |
Run |
EGR |
Hill |
6.0 mi |
51:00 |
8:30 |
|
|