| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Richmond |
Easy |
4.0 mi |
32:15 |
8:04 |
 |
| 6/13/2011 |
Run |
Richmond |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/25/2011 |
Run |
Richmond |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 3/19/2012 |
Run |
Richmond |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 4/1/2012 |
Run |
Richmond |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 4/5/2012 |
Run |
Richmond |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 4/23/2012 |
Run |
Richmond |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 4/30/2012 |
Run |
Richmond |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 5/21/2012 |
Run |
Richmond |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/24/2012 |
Run |
Richmond |
Easy |
6.1 mi |
47:59 |
7:55 |
|
| 6/4/2012 |
Run |
Richmond |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 6/25/2012 |
Run |
Richmond |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 7/2/2012 |
Run |
Richmond |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 9/5/2012 |
Run |
Richmond |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 9/13/2012 |
Run |
Richmond |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 9/19/2012 |
Run |
Richmond |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 10/3/2012 |
Run |
Richmond |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 10/10/2012 |
Run |
Richmond |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 10/18/2012 |
Run |
Richmond |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 11/13/2012 |
Run |
Richmond |
Easy |
6.1 mi |
48:03 |
7:53 |
|
| 6/16/2012 |
Run |
Richmond |
Long |
10.0 mi |
1:16:02 |
7:37 |
|
|