| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2008 |
Run |
YMCA-12 Miler |
Easy |
5.3 mi |
42:38 |
8:08 |
 |
| 11/23/2008 |
Run |
YMCA-12 Miler |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/1/2008 |
Run |
YMCA-12 Miler |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/2/2010 |
Run |
YMCA-12 Miler |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/2/2008 |
Run |
YMCA-12 Miler |
Long |
12.0 mi |
1:38:43 |
8:14 |
|
| 1/23/2010 |
Run |
YMCA-12 Miler |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 2/6/2010 |
Run |
YMCA-12 Miler |
Long |
16.0 mi |
1:59:00 |
7:27 |
|
| 12/12/2009 |
Run |
YMCA-12 Miler |
Long |
16.0 mi |
2:04:44 |
7:48 |
|
| 3/7/2009 |
Run |
YMCA-12 Miler |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 2/27/2010 |
Run |
YMCA-12 Miler |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 5/2/2009 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 9/27/2008 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:41:44 |
8:06 |
|
| 3/2/2008 |
Run |
YMCA-12 Miler |
Long |
18.8 mi |
2:42:00 |
8:39 |
|
| 4/5/2008 |
Run |
YMCA-12 Miler |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 8/30/2008 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
|