Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/8/2009 |
Run |
Cascade Aquatic Center |
Long |
18.0 mi |
2:17:52 |
7:40 |
![](/images/view.gif) |
6/14/2009 |
Run |
Cascade Aquatic Center |
Long |
10.0 mi |
1:19:03 |
7:55 |
![](/images/view.gif) |
4/25/2009 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:02:00 |
7:38 |
![](/images/view.gif) |
12/6/2008 |
Run |
Cascade Aquatic Center |
Long |
10.0 mi |
1:28:00 |
8:48 |
![](/images/view.gif) |
10/4/2008 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:10:41 |
8:11 |
![](/images/view.gif) |
8/23/2008 |
Run |
Cascade Aquatic Center |
Long |
18.0 mi |
2:32:46 |
8:30 |
![](/images/view.gif) |
9/1/2007 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:19:00 |
8:42 |
![](/images/view.gif) |
7/7/2007 |
Run |
Cascade Aquatic Center |
Long |
12.0 mi |
1:44:20 |
8:42 |
![](/images/view.gif) |
|