| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
 |
| 6/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 6/18/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/24/2007 |
Run |
treadmill |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 8/18/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2005 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/11/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/15/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2005 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/29/2005 |
Run |
treadmill |
Hill |
2.0 mi |
20:00:00 |
10:00:00 |
|
| 12/10/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/17/2005 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/6/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/25/2006 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/26/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2006 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/10/2006 |
Run |
treadmill |
Interval |
2.2 mi |
18:00 |
8:11 |
|
| 10/10/2006 |
Run |
treadmill |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 10/20/2005 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/16/2006 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/27/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 9/28/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/3/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/12/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/17/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/24/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/1/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/4/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/7/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/8/2005 |
Run |
treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 11/19/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/28/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/1/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/8/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/9/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2005 |
Run |
treadmill |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 12/15/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/16/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2005 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/27/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/31/2005 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2006 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/28/2006 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/10/2006 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/31/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/5/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/11/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/4/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/13/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/15/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/18/2006 |
Run |
treadmill |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 12/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/19/2007 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/26/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/31/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2006 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/3/2006 |
Run |
treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/24/2006 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/2/2006 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/7/2006 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/4/2007 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/5/2007 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/21/2006 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/10/2006 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/29/2006 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/27/2006 |
Run |
treadmill |
Interval |
3.6 mi |
26:00 |
7:14 |
|
| 12/30/2006 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/23/2005 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/11/2005 |
Run |
treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/22/2006 |
Run |
treadmill |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 1/27/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/24/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2006 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/11/2006 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2006 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
|