| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2010 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 12/9/2010 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2010 |
Run |
Y Track |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 12/14/2010 |
Run |
Y Track |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 12/20/2010 |
Run |
Y Track |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 12/21/2010 |
Run |
Y Track |
Interval |
8.0 mi |
58:55 |
7:22 |
|
| 12/26/2010 |
Run |
Y Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/27/2010 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/30/2010 |
Run |
Y Track |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/2/2011 |
Run |
Y Track |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/3/2011 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2011 |
Run |
Y Track |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 1/10/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/12/2011 |
Run |
Y Track |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/13/2011 |
Run |
Y Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/16/2011 |
Run |
Y Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/18/2011 |
Run |
Y Track |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 1/19/2011 |
Run |
Y Track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/26/2011 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2011 |
Run |
Y Track |
Interval |
7.0 mi |
46:00 |
6:35 |
|
| 2/1/2011 |
Run |
Y Track |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 2/4/2011 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/7/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/10/2011 |
Run |
Y Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/13/2011 |
Run |
Y Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/20/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/21/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/27/2011 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/28/2011 |
Run |
Y Track |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 3/2/2011 |
Run |
Y Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/6/2011 |
Run |
Y Track |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 3/7/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/10/2011 |
Run |
Y Track |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/22/2011 |
Run |
Y Track |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 3/23/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/28/2011 |
Run |
Y Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/3/2011 |
Run |
Y Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/4/2011 |
Run |
Y Track |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 7/12/2011 |
Run |
Y Track |
Interval |
6.2 mi |
46:06 |
7:30 |
|
| 10/18/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/19/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/21/2011 |
Run |
Y Track |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 10/25/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/5/2011 |
Run |
Y Track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/8/2011 |
Run |
Y Track |
Interval |
7.0 mi |
42:50 |
6:08 |
|
| 11/10/2011 |
Run |
Y Track |
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 11/16/2011 |
Run |
Y Track |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/20/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 11/22/2011 |
Run |
Y Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2011 |
Run |
Y Track |
Interval |
7.8 mi |
53:43 |
6:56 |
|
| 12/15/2011 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 12/20/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/21/2011 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 12/26/2011 |
Run |
Y Track |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 12/27/2011 |
Run |
Y Track |
Interval |
7.8 mi |
55:25 |
7:10 |
|
| 1/3/2012 |
Run |
Y Track |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 1/12/2012 |
Run |
Y Track |
Interval |
6.0 mi |
40:33 |
6:46 |
|
| 1/24/2012 |
Run |
Y Track |
Interval |
5.0 mi |
36:13 |
7:15 |
|
| 1/28/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/5/2012 |
Run |
Y Track |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/6/2012 |
Run |
Y Track |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 2/12/2012 |
Run |
Y Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2012 |
Run |
Y Track |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 2/27/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/12/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 1/6/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/7/2013 |
Run |
Y Track |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 1/9/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/11/2013 |
Run |
Y Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2013 |
Run |
Y Track |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 1/14/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 1/29/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 1/30/2013 |
Run |
Y Track |
Interval |
8.7 mi |
1:05:12 |
7:30 |
|
| 1/31/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 2/1/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/4/2013 |
Run |
Y Track |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 2/6/2013 |
Run |
Y Track |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/7/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 2/8/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 2/9/2013 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2013 |
Run |
Y Track |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 2/12/2013 |
Run |
Y Track |
Interval |
8.0 mi |
55:11 |
6:54 |
|
| 2/14/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
55:13 |
6:55 |
|
| 2/15/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 2/16/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 2/17/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 2/18/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 2/19/2013 |
Run |
Y Track |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 2/21/2013 |
Run |
Y Track |
Tempo |
8.5 mi |
1:02:00 |
7:18 |
|
| 2/22/2013 |
Run |
Y Track |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 2/23/2013 |
Run |
Y Track |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 2/28/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
57:34 |
7:12 |
|
| 3/2/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 3/3/2013 |
Run |
Y Track |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/10/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 3/11/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 3/12/2013 |
Run |
Y Track |
Interval |
7.3 mi |
53:28 |
7:23 |
|
| 3/18/2013 |
Run |
Y Track |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 3/19/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/25/2013 |
Run |
Y Track |
Easy |
6.0 mi |
44:51 |
7:29 |
|
|