| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/23/2013 |
Run |
Y Track |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 1/11/2013 |
Run |
Y Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/27/2013 |
Run |
Y Track |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 1/16/2011 |
Run |
Y Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/20/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/21/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/23/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/18/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/19/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/4/2013 |
Run |
Y Track |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 2/13/2011 |
Run |
Y Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2013 |
Run |
Y Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/6/2011 |
Run |
Y Track |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 12/6/2013 |
Run |
Y Track |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 4/4/2011 |
Run |
Y Track |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 3/2/2011 |
Run |
Y Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/20/2014 |
Run |
Y Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/9/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/29/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 2/12/2012 |
Run |
Y Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2011 |
Run |
Y Track |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 11/16/2011 |
Run |
Y Track |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 1/7/2013 |
Run |
Y Track |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 1/13/2013 |
Run |
Y Track |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 12/26/2010 |
Run |
Y Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/5/2012 |
Run |
Y Track |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 11/27/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 11/19/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/26/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 2/1/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/15/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/8/2010 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2011 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2011 |
Run |
Y Track |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 12/21/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/25/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/12/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/19/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/27/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/20/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 11/17/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 12/13/2010 |
Run |
Y Track |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 2/4/2011 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2011 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/17/2013 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/6/2014 |
Run |
Y Track |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 12/20/2010 |
Run |
Y Track |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 4/15/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/4/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/10/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/13/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/21/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/24/2012 |
Run |
Y Track |
Interval |
5.0 mi |
36:13 |
7:15 |
|
| 10/15/2013 |
Run |
Y Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/6/2012 |
Run |
Y Track |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 1/19/2011 |
Run |
Y Track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/14/2014 |
Run |
Y Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 1/12/2012 |
Run |
Y Track |
Interval |
6.0 mi |
40:33 |
6:46 |
|
| 12/15/2011 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 12/21/2011 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 3/26/2013 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2011 |
Run |
Y Track |
Interval |
7.0 mi |
42:50 |
6:08 |
|
| 2/11/2013 |
Run |
Y Track |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 12/3/2013 |
Run |
Y Track |
Interval |
6.0 mi |
44:33 |
7:26 |
|
| 2/20/2012 |
Run |
Y Track |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 11/20/2013 |
Run |
Y Track |
Interval |
6.0 mi |
44:41 |
7:27 |
|
| 12/26/2011 |
Run |
Y Track |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 3/25/2013 |
Run |
Y Track |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 12/27/2010 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/25/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/22/2011 |
Run |
Y Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 12/20/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/28/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2013 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2014 |
Run |
Y Track |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2013 |
Run |
Y Track |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 2/27/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/6/2014 |
Run |
Y Track |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 3/12/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 12/18/2013 |
Run |
Y Track |
Interval |
6.0 mi |
45:59 |
7:40 |
|
| 1/27/2011 |
Run |
Y Track |
Interval |
7.0 mi |
46:00 |
6:35 |
|
| 3/7/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/8/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/20/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 7/12/2011 |
Run |
Y Track |
Interval |
6.2 mi |
46:06 |
7:30 |
|
| 1/14/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 2/15/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 3/11/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 1/10/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/13/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 11/10/2011 |
Run |
Y Track |
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 3/28/2011 |
Run |
Y Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/3/2011 |
Run |
Y Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/18/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 2/7/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:39 |
7:57 |
|
|