| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2006 |
Run |
YMCA Track |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 12/20/2006 |
Run |
YMCA Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/9/2007 |
Run |
YMCA Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/18/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/4/2007 |
Run |
YMCA Track |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/10/2007 |
Run |
YMCA Track |
Long |
8.0 mi |
1:07:53 |
8:30 |
|
| 2/16/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/17/2007 |
Run |
YMCA Track |
Long |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/19/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/20/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/22/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/7/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/8/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/14/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/20/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/21/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/23/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/28/2007 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/31/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/2/2007 |
Run |
YMCA Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 4/4/2007 |
Run |
YMCA Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/16/2007 |
Run |
YMCA Track |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 10/24/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 11/1/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2007 |
Walking |
YMCA Track |
Default |
2.0 mi |
|
|
|
| 11/9/2007 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 11/21/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/27/2007 |
Run |
YMCA Track |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 11/29/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/4/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/6/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/8/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 12/10/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/12/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/16/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/19/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/20/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/24/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 12/26/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 12/27/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/2/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 1/7/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/9/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/11/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 1/14/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 1/17/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 1/21/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 1/22/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 1/28/2008 |
Run |
YMCA Track |
Easy |
5.2 mi |
42:27 |
8:10 |
|
| 1/29/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/31/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 2/10/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 2/27/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2008 |
Run |
YMCA Track |
Hill |
2400.0 yd |
15:00 |
11:01 |
|
| 3/1/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 3/10/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 3/27/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/31/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 4/1/2008 |
Run |
YMCA Track |
Interval |
4.0 mi |
27:20 |
6:50 |
|
| 4/1/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/8/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 4/10/2008 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/28/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 6/23/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/21/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 8/25/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/26/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/1/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 10/6/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/18/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/26/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/27/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/29/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/5/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 11/6/2008 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/6/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 11/6/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:41 |
6:54 |
|
| 11/9/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/11/2008 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/12/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/13/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
19:54 |
6:38 |
|
| 11/13/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/14/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/16/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 11/17/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/18/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 11/20/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 11/25/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 11/25/2008 |
Run |
YMCA Track |
Interval |
1600.0 m |
6:24 |
6:27 |
|
| 11/28/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 11/30/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/2/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/2/2008 |
Run |
YMCA Track |
Interval |
2.0 mi |
13:21 |
6:41 |
|
| 12/3/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 12/4/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
40:34 |
8:07 |
|
|