| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/25/2008 |
Run |
YMCA Track |
Interval |
1600.0 m |
6:24 |
6:27 |
 |
| 12/14/2006 |
Run |
YMCA Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/20/2006 |
Run |
YMCA Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/9/2007 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 11/27/2007 |
Run |
YMCA Track |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2008 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/14/2012 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/28/2008 |
Run |
YMCA Track |
Hill |
2400.0 yd |
15:00 |
11:01 |
|
| 1/18/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2007 |
Walking |
YMCA Track |
Default |
2.0 mi |
|
|
|
| 11/1/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/4/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/6/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/16/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/19/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/25/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/18/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/6/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 11/12/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/2/2008 |
Run |
YMCA Track |
Interval |
2.0 mi |
13:21 |
6:41 |
|
| 1/15/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 1/15/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/5/2009 |
Run |
YMCA Track |
Interval |
2.0 mi |
13:18 |
6:39 |
|
| 2/26/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 3/29/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/17/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 11/8/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/23/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 1/9/2007 |
Run |
YMCA Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/25/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/16/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/23/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/31/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/2/2007 |
Run |
YMCA Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 10/16/2007 |
Run |
YMCA Track |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 10/24/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 11/21/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/1/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/10/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/12/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/27/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 10/27/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/29/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/5/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 11/6/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:41 |
6:54 |
|
| 11/13/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
19:54 |
6:38 |
|
| 11/14/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/17/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 12/3/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 12/9/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:31 |
6:51 |
|
| 12/9/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 12/16/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:05 |
6:42 |
|
| 1/6/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:05 |
6:42 |
|
| 1/14/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/15/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
19:48 |
6:36 |
|
| 1/20/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/21/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 10/26/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/12/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 11/19/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
18:49 |
6:17 |
|
| 11/19/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 12/8/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 11/4/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/6/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 12/17/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/26/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/23/2008 |
Run |
YMCA Track |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 2/19/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/20/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/16/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/8/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 12/20/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/24/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 12/26/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 1/2/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/1/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/1/2008 |
Run |
YMCA Track |
Interval |
4.0 mi |
27:20 |
6:50 |
|
| 6/23/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/21/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 10/6/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/26/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 11/13/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/28/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 11/30/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/2/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/10/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 12/16/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/17/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 12/18/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 1/6/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/7/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 1/13/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 1/20/2009 |
Run |
YMCA Track |
Tempo |
4.0 mi |
30:05 |
7:32 |
|
| 1/20/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/28/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 2/3/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:42 |
8:26 |
|
|