| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
 |
| 4/28/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 3/15/2008 |
Run |
Reeds Lake-Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/14/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/10/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/27/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/26/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 12/24/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 12/23/2007 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/22/2007 |
Run |
Aquinas Fieldhouse Start |
Easy |
7.9 mi |
1:12:00 |
9:08 |
|
| 12/20/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/19/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 12/16/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/15/2007 |
Run |
Aquinas Fieldhouse Start |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 12/12/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
|