Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/10/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
4.4 mi |
34:00 |
7:49 |
|
5/3/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
5/13/2006 |
Run |
River Bank Run |
Race |
15.5 mi |
2:03:35 |
7:59 |
|
4/16/2007 |
Run |
Random Route |
Interval |
4.2 mi |
33:30 |
7:59 |
|
11/9/2006 |
Run |
EGR & back |
|
5.0 mi |
40:00 |
8:00 |
|
5/19/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/24/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:29:50 |
8:10 |
|
6/30/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.0 mi |
49:30 |
8:15 |
|
4/21/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
4/27/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|
5/27/2006 |
Run |
Baldwin Lake 3.5 miler |
Long |
8.1 mi |
1:07:30 |
8:18 |
|
4/26/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
4/21/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
6/15/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.5 mi |
54:47 |
8:28 |
|
5/4/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
5/20/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
12/8/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/18/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
5/20/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/25/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
6/8/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.4 mi |
55:00 |
8:34 |
|
3/13/2007 |
Run |
Reeds Lake & Back |
Easy |
3.5 mi |
29:59 |
8:34 |
|
6/3/2006 |
Run |
Baldwin Lake 3.5 miler |
Long |
7.0 mi |
1:00:30 |
8:39 |
|
7/6/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.0 mi |
51:57 |
8:40 |
|
4/22/2006 |
Run |
Greenville 8-miler |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
7/13/2006 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
1/13/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
11/21/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:45 |
8:42 |
|
1/7/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:05:32 |
8:45 |
|
11/30/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/14/2007 |
Run |
Around Reeds Lake |
Long |
9.0 mi |
1:18:45 |
8:45 |
|
6/23/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:50 |
8:52 |
|
10/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
4/29/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
5/6/2006 |
Run |
Greenville 8-miler |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
6/13/2006 |
Run |
Baldwin Lake |
Easy |
4.3 mi |
37:57 |
8:56 |
|
1/20/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:07:00 |
8:56 |
|
8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
11/15/2006 |
Run |
EGR & back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/9/2007 |
Run |
EGR & back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/22/2007 |
Run |
Around Reeds Lake |
Easy |
6.5 mi |
59:00 |
9:05 |
|
10/16/2006 |
Run |
Reeds Lake |
Easy |
6.0 mi |
55:00 |
9:10 |
|
11/7/2006 |
Run |
EGR & back |
Easy |
4.5 mi |
41:30 |
9:14 |
|
10/30/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
37:00 |
9:15 |
|
4/1/2007 |
Run |
Around Reeds Lake |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
1/27/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:09:31 |
9:17 |
|
10/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
3/10/2007 |
Run |
Around Reeds Lake |
Long |
10.7 mi |
1:40:00 |
9:21 |
|
11/5/2006 |
Run |
Around Reeds Lake |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
3/24/2007 |
Run |
Around Reeds Lake |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
2/24/2007 |
Run |
Calistoga |
Long |
8.3 mi |
1:18:00 |
9:24 |
|
3/3/2007 |
Run |
Around Reeds Lake/Eastown |
Long |
9.0 mi |
1:24:48 |
9:26 |
|
12/10/2006 |
Run |
Around Reeds Lake |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
11/18/2006 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:11:36 |
9:33 |
|
11/27/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
38:31 |
9:38 |
|
12/5/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
11/20/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
39:03 |
9:46 |
|
10/23/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
10/27/2006 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
11/1/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/28/2007 |
Run |
Monterey |
Easy |
5.5 mi |
55:00 |
10:00 |
|
4/8/2007 |
Run |
Around Reeds Lake |
Long |
12.5 mi |
2:05:00 |
10:00 |
|
4/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
6/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/27/2006 |
Run |
Ford's House |
Easy |
4.4 mi |
44:00 |
10:07 |
|
2/27/2007 |
Run |
Cambria |
Easy |
3.5 mi |
36:00 |
10:18 |
|
10/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
11/11/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|