| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2006 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 2/9/2006 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/8/2006 |
Run |
Baldwin Lake 2 loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/23/2005 |
Run |
Lost Lake pathway |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/16/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/13/2005 |
Run |
Home Run-Whitecaps |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 8/7/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 8/5/2005 |
Run |
Baldwin Lake 3 laps |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/4/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/26/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 7/23/2005 |
Run |
Baldwin Lake 2 loop |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 7/17/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 7/16/2005 |
Run |
Sparta Apple Run |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 7/14/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 7/12/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 7/10/2005 |
Run |
Baldwin Lake 2 laps |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/8/2005 |
Run |
Baldwin Lake 2 loop |
Long |
5.0 mi |
40:50 |
8:10 |
|
| 7/7/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 7/5/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 7/4/2005 |
Run |
Belding Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 7/2/2005 |
Run |
Baldwin Lake 2 loop |
Long |
5.6 mi |
45:00 |
8:03 |
|
| 7/1/2005 |
Run |
Baldwin Lake 2 laps |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/30/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 6/28/2005 |
Run |
Baldwin Lake |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/27/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 6/25/2005 |
Run |
Glenview, Ill. |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/21/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 6/20/2005 |
Run |
Baldwin Lake 2 laps |
|
4.0 mi |
32:30 |
8:08 |
|
| 6/19/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 6/17/2005 |
Run |
Baldwin Lake 2 loop |
Long |
5.0 mi |
42:15 |
8:27 |
|
| 6/16/2005 |
Run |
Baldwin Lake |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/14/2005 |
Run |
Baldwin Lake |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/13/2005 |
Run |
Baldwin Lake 2 laps |
|
4.0 mi |
33:00 |
8:15 |
|
| 6/12/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 6/10/2005 |
Run |
Baldwin Lake 2 laps |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 6/9/2005 |
Run |
Baldwin Lake |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/7/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 6/6/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 6/3/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/2/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 6/1/2005 |
Weighlifting |
|
Default |
|
30:00 |
|
|
| 6/1/2005 |
Cardio |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 5/31/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/30/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|