Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2009 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:05:00 |
8:24 |
![](/images/view.gif) |
4/1/2009 |
Run |
Rock |
Easy |
6.0 mi |
49:30 |
8:15 |
![](/images/view.gif) |
3/29/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:55 |
8:58 |
![](/images/view.gif) |
3/25/2009 |
Run |
Y 4-miler |
Easy |
6.0 mi |
49:54 |
8:19 |
![](/images/view.gif) |
3/15/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
56:00 |
8:58 |
![](/images/view.gif) |
3/11/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:52 |
7:59 |
![](/images/view.gif) |
2/24/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
![](/images/view.gif) |
2/17/2009 |
Run |
Random Route |
Hill |
5.0 mi |
40:35 |
8:07 |
![](/images/view.gif) |
2/14/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:50 |
8:28 |
![](/images/view.gif) |
2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
![](/images/view.gif) |
2/1/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
36:34 |
8:31 |
![](/images/view.gif) |
1/31/2009 |
Run |
Aquinas w/ Calvin loop |
Long |
10.3 mi |
1:19:00 |
7:43 |
![](/images/view.gif) |
1/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
54:14 |
7:45 |
![](/images/view.gif) |
1/25/2009 |
Run |
Frostbite Marathon Relay |
Long |
11.5 mi |
1:35:00 |
8:16 |
![](/images/view.gif) |
1/24/2009 |
Run |
Aquinas West |
Long |
10.0 mi |
1:18:49 |
7:53 |
![](/images/view.gif) |
1/18/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.2 mi |
35:50 |
8:32 |
![](/images/view.gif) |
1/10/2009 |
Run |
YMCA Track |
Long |
12.0 mi |
1:36:34 |
8:03 |
![](/images/view.gif) |
1/8/2009 |
Run |
YMCA Track |
Easy |
7.0 mi |
57:30 |
8:13 |
![](/images/view.gif) |
1/3/2009 |
Run |
Aquinas West |
Long |
10.0 mi |
1:20:00 |
8:00 |
![](/images/view.gif) |
12/26/2008 |
Run |
Baldwin Lake |
Easy |
4.0 mi |
34:36 |
8:39 |
![](/images/view.gif) |
12/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
![](/images/view.gif) |
12/20/2008 |
Run |
Aquinas w/ Calvin loop |
Long |
10.3 mi |
1:25:00 |
8:18 |
![](/images/view.gif) |
12/13/2008 |
Run |
Aquinas w/ Calvin loop |
Long |
10.3 mi |
1:20:00 |
7:49 |
![](/images/view.gif) |
12/6/2008 |
Run |
Cascade Aquatic Center |
Long |
10.0 mi |
1:28:00 |
8:48 |
![](/images/view.gif) |
11/22/2008 |
Run |
White Pine from Rougue River park |
Long |
12.0 mi |
1:32:00 |
7:40 |
![](/images/view.gif) |
11/16/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:22:18 |
8:14 |
![](/images/view.gif) |
11/8/2008 |
Run |
White Pine from Riverside |
Long |
11.0 mi |
1:28:17 |
8:02 |
![](/images/view.gif) |
11/1/2008 |
Run |
YMCA-12 Miler |
Long |
10.0 mi |
1:22:00 |
8:12 |
![](/images/view.gif) |
10/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
![](/images/view.gif) |
10/29/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
10/27/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
10/26/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
36:20 |
9:05 |
![](/images/view.gif) |
10/4/2008 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:10:41 |
8:11 |
![](/images/view.gif) |
10/2/2008 |
Run |
EGR Track to Division |
Easy |
6.0 mi |
52:00 |
8:40 |
![](/images/view.gif) |
10/1/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:58 |
8:30 |
![](/images/view.gif) |
9/28/2008 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
36:26 |
8:35 |
![](/images/view.gif) |
9/24/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:09:33 |
8:59 |
![](/images/view.gif) |
9/21/2008 |
Run |
Reeds Lake-Loop |
Easy |
9.0 mi |
1:16:42 |
8:32 |
![](/images/view.gif) |
9/18/2008 |
Run |
Reeds Lake-Loop |
Easy |
5.0 mi |
41:02 |
8:13 |
![](/images/view.gif) |
9/15/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
41:55 |
8:23 |
![](/images/view.gif) |
9/10/2008 |
Run |
Home-Around Reeds Lake |
Easy |
8.0 mi |
1:10:00 |
8:45 |
![](/images/view.gif) |
9/3/2008 |
Run |
EGR & back |
Easy |
1.8 mi |
16:00 |
8:54 |
![](/images/view.gif) |
9/3/2008 |
Run |
Reeds Lake-Loop |
Tempo |
6.2 mi |
44:35 |
7:12 |
![](/images/view.gif) |
8/16/2008 |
Run |
White Pine from Riverside |
Long |
16.0 mi |
2:05:54 |
7:53 |
![](/images/view.gif) |
8/15/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:05:32 |
8:28 |
![](/images/view.gif) |
8/12/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
38:43 |
7:45 |
![](/images/view.gif) |
8/10/2008 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
32:07 |
8:02 |
![](/images/view.gif) |