| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
 |
| 5/3/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/4/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/5/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/6/2006 |
Run |
Greenville 8-miler |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/8/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/10/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 5/11/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/12/2006 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/13/2006 |
Run |
River Bank Run |
Race |
15.5 mi |
2:03:35 |
7:59 |
|
| 5/16/2006 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/18/2006 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/20/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/22/2006 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/23/2006 |
Run |
Baldwin Lake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/25/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/26/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/27/2006 |
Run |
Baldwin Lake 3.5 miler |
Long |
8.1 mi |
1:07:30 |
8:18 |
|
| 6/1/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/2/2006 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/3/2006 |
Run |
Baldwin Lake 3.5 miler |
Long |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/5/2006 |
Run |
Baldwin Lake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2006 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/8/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.4 mi |
55:00 |
8:34 |
|
| 6/9/2006 |
Run |
Baldwin Lake |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 6/12/2006 |
Run |
Baldwin Lake |
Easy |
4.3 mi |
38:38 |
9:06 |
|
| 6/13/2006 |
Run |
Baldwin Lake |
Easy |
4.3 mi |
37:57 |
8:56 |
|
| 6/15/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.5 mi |
54:47 |
8:28 |
|
| 6/19/2006 |
Run |
Baldwin Lake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/20/2006 |
Run |
Baldwin Lake |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:29:50 |
8:10 |
|
| 6/26/2006 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 6/30/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/1/2006 |
Run |
Baldwin Lake |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
6.5 mi |
54:16 |
8:21 |
|
| 7/6/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 7/7/2006 |
Run |
Baldwin Lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:09:28 |
8:41 |
|
| 7/10/2006 |
Run |
treadmill |
Interval |
2.2 mi |
18:00 |
8:11 |
|
| 7/11/2006 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/13/2006 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/15/2006 |
Run |
Apple Run |
Race |
3.1 mi |
21:25 |
6:55 |
|
| 7/17/2006 |
Run |
Random Route |
Hill |
2.2 mi |
13:00 |
5:55 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/4/2006 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2006 |
Run |
Robinson Road |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/4/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/5/2006 |
Run |
Reeds Lake |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/6/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2006 |
Run |
treadmill |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2006 |
Run |
Reeds Lake |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/23/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/24/2006 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/25/2006 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/30/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/1/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/4/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/5/2006 |
Run |
Around Reeds Lake |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/6/2006 |
Run |
EGR Track |
Interval |
3.5 mi |
29:00 |
8:18 |
|
| 11/7/2006 |
Run |
EGR & back |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 11/9/2006 |
Run |
EGR & back |
|
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/14/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/15/2006 |
Run |
EGR & back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/18/2006 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:11:36 |
9:33 |
|
| 11/20/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 11/21/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
48:16 |
9:36 |
|
| 11/25/2006 |
Run |
Around Reeds Lake |
Long |
7.0 mi |
1:04:02 |
9:09 |
|
| 11/27/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 11/30/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/8/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/10/2006 |
Run |
Around Reeds Lake |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/12/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/13/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/14/2006 |
Run |
YMCA Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/15/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/18/2006 |
Run |
treadmill |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 12/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2006 |
Run |
YMCA Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/26/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/27/2006 |
Run |
Ford's House |
Easy |
4.4 mi |
44:00 |
10:07 |
|
|