| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2016 |
Run |
|
Long |
21.3 mi |
|
|
 |
| 8/13/2016 |
Run |
|
Easy |
10.3 mi |
|
|
|
| 8/10/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 8/8/2016 |
Run |
|
Interval |
6.7 mi |
|
|
|
| 8/7/2016 |
Run |
|
Easy |
9.9 mi |
|
|
|
| 8/6/2016 |
Run |
|
Long |
12.6 mi |
|
|
|
| 8/5/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 8/3/2016 |
Run |
|
Interval |
9.2 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/31/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/30/2016 |
Run |
|
Long |
18.8 mi |
|
|
|
| 7/29/2016 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 7/28/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 7/26/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/25/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/24/2016 |
Run |
|
Long |
10.2 mi |
|
|
|
| 7/23/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/22/2016 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/18/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/17/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/10/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Long |
11.8 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/6/2016 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 7/5/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 7/3/2016 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 7/2/2016 |
Run |
|
Long |
15.1 mi |
|
|
|
| 6/30/2016 |
Run |
|
Easy |
9.1 mi |
|
|
|
| 6/29/2016 |
Run |
|
Interval |
8.1 mi |
|
|
|
| 6/28/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/28/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/27/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/26/2016 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 6/25/2016 |
Run |
|
Tempo |
6.6 mi |
|
|
|
| 6/24/2016 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 6/22/2016 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/21/2016 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/19/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/17/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/13/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/12/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/11/2016 |
Run |
|
Long |
12.2 mi |
|
|
|
| 6/9/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/8/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/7/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 6/4/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/1/2016 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/29/2016 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 5/28/2016 |
Run |
|
Long |
10.2 mi |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/25/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 5/23/2016 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 5/22/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/21/2016 |
Run |
|
Long |
13.8 mi |
|
|
|
| 5/19/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/18/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/17/2016 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 5/16/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/15/2016 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 5/14/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 5/9/2016 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 5/8/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/7/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 5/5/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/30/2016 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 4/28/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/20/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Race |
26.2 mi |
|
|
|
| 4/17/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 4/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/9/2016 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 4/7/2016 |
Run |
|
Interval |
4.4 mi |
|
|
|
|