| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/3/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
 |
| 10/4/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/13/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 10/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/19/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/20/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/21/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 10/23/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 10/25/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/26/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/28/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/2/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/7/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/11/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 11/13/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/15/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 11/16/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/18/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/20/2013 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 11/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/24/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/25/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/12/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/22/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/24/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/28/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/30/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/31/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/2/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/3/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/4/2014 |
Run |
|
Long |
10.1 mi |
|
|
|
| 1/6/2014 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 1/7/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 1/8/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/9/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 1/10/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 1/11/2014 |
Run |
|
Long |
12.1 mi |
|
|
|
| 1/13/2014 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 1/14/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 1/16/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 1/18/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 1/21/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/23/2014 |
Run |
|
Tempo |
7.7 mi |
|
|
|
| 1/24/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/25/2014 |
Run |
|
Long |
13.2 mi |
|
|
|
| 1/26/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 1/27/2014 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 1/28/2014 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 1/30/2014 |
Run |
|
Tempo |
8.3 mi |
|
|
|
| 1/31/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 2/1/2014 |
Run |
|
Long |
16.1 mi |
|
|
|
| 2/2/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/3/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/4/2014 |
Run |
|
Interval |
8.3 mi |
|
|
|
| 2/5/2014 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 2/6/2014 |
Run |
|
Tempo |
5.1 mi |
|
|
|
| 2/7/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/8/2014 |
Run |
|
Long |
11.1 mi |
|
|
|
| 2/9/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
|