| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
 |
| 5/27/2007 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/24/2007 |
Run |
Random Route |
Hill |
1.5 mi |
11:59 |
8:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
1.6 mi |
13:06 |
8:12 |
|
| 3/28/2007 |
Run |
Random Route |
Quick |
1.7 mi |
15:00 |
9:06 |
|
| 6/11/2007 |
Run |
Random Route |
Recovery |
1.5 mi |
15:17 |
10:12 |
|
| 3/30/2007 |
Run |
Random Route |
Quick |
1.1 mi |
17:00 |
15:28 |
|
| 6/17/2007 |
Run |
Random Route |
Fartlek |
2.1 mi |
18:15 |
8:42 |
|
| 6/19/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
18:38 |
9:19 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
2.2 mi |
19:08 |
8:42 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
1.6 mi |
21:00 |
13:08 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:12 |
11:03 |
|
| 5/22/2007 |
Run |
Random Route |
Quick |
2.0 mi |
22:58 |
11:29 |
|
| 5/21/2007 |
Run |
Random Route |
Stride |
2.0 mi |
24:30 |
12:15 |
|
| 6/9/2007 |
Run |
Random Route |
Recovery |
2.3 mi |
30:00 |
13:03 |
|
| 5/30/2007 |
Run |
Random Route |
Quick |
3.1 mi |
32:24 |
10:28 |
|
| 6/20/2007 |
Run |
Random Route |
Hill |
3.8 mi |
35:45 |
9:32 |
|
| 7/7/2007 |
Run |
Sandwich Library Run To Read Challenge |
Race |
5.0 mi |
55:10 |
11:02 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
5.0 mi |
1:09:50 |
13:54 |
|