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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/2/2011
Run
Default
7.1 mi
1:19:54
11:18
5/31/2011
Run
Default
2.8 mi
37:30
13:36
5/26/2011
Run
Default
2.3 mi
30:14
12:59
5/23/2011
Run
Default
3.4 mi
42:34
12:27
5/20/2011
Run
Default
3.7 mi
48:25
13:10
5/11/2011
Run
Default
2.8 mi
37:19
13:29
5/9/2011
Run
Default
3.0 mi
41:19
13:39
4/21/2011
Run
Default
2.6 mi
33:05
12:41
4/19/2011
Run
Default
2.8 mi
34:16
12:28
4/18/2011
Run
Default
3.2 mi
37:09
11:33
4/16/2011
Run
Default
3.3 mi
41:40
12:40
4/14/2011
Run
Default
2.9 mi
35:04
11:56
4/12/2011
Run
Default
1.2 mi
11:50
10:02
3/22/2011
Run
Default
3.7 mi
47:34
12:56
3/19/2011
Run
Default
3.2 mi
37:48
11:45
3/12/2011
Run
Default
3.5 mi
47:27
13:25
3/10/2011
Run
Default
3.2 mi
41:52
13:03
3/8/2011
Run
Default
2.1 mi
28:38
13:27
3/3/2011
Run
Default
2.3 mi
28:48
12:25
2/8/2011
Run
Default
2.0 mi
27:20
14:01
2/3/2011
Run
Default
3.0 mi
35:23
11:48
2/1/2011
Run
Default
3.0 mi
33:03
11:01
1/29/2011
Run
Default
2.8 mi
33:51
12:11
1/27/2011
Run
Default
3.0 mi
35:49
12:02
1/25/2011
Run
Default
3.5 mi
42:54
12:16
1/17/2011
Run
Default
2.7 mi
30:00
10:57
1/7/2011
Run
Default
2.3 mi
35:31
15:27
1/6/2011
Run
Default
1.1 mi
12:25
10:54
1/5/2011
Run
Default
3.4 mi
43:06
12:32
1/3/2011
Run
Default
1.0 mi
14:28
14:12
10/28/2010
Run
Default
3.1 mi
33:07
10:41
10/13/2010
Run
Default
2.7 mi
32:19
11:51
10/12/2010
Run
Default
2.3 mi
26:04
11:20
9/9/2010
Run
Default
5.3 mi
1:05:42
12:27
9/2/2010
Run
Default
3.4 mi
39:59
11:52
8/31/2010
Run
Default
2.8 mi
32:17
11:27
7/1/2010
Run
Default
2.4 mi
22:43
9:26
6/30/2010
Run
Default
2.3 mi
22:41
9:42
6/29/2010
Run
Default
1.2 mi
11:06
9:11
6/8/2010
Run
Daffin Park
Easy
3.6 mi
36:49
10:14
5/21/2010
Run
Daffin Park
Easy
3.6 mi
40:00
11:07
5/10/2010
Run
Southern Hills
Easy
1.2 mi
10:34
8:58
4/28/2010
Run
Daffin Park
Easy
4.1 mi
34:00
8:17
4/26/2010
Run
Daffin Park
Easy
3.0 mi
28:00
9:20
4/23/2010
Run
Southern Hills
Easy
3.5 mi
28:00
7:55
4/15/2010
Run
Southern Hills
Easy
3.5 mi
31:27
8:54
4/14/2010
Run
Daffin Park
Easy
3.0 mi
31:27
10:29
4/12/2010
Run
Daffin Park
Easy
3.0 mi
31:27
10:29
4/9/2010
Run
Southern Hills
Easy
2.4 mi
29:35
12:33
4/7/2010
Run
Daffin Park
Easy
3.0 mi
29:35
9:52
4/5/2010
Run
Daffin Park
Easy
3.0 mi
29:35
9:52
4/3/2010
Run
Daffin Park
Easy
3.0 mi
26:00
8:40
3/29/2010
Run
Daffin Park
Easy
3.0 mi
20:00
6:40
3/16/2010
Run
Southern Hills
Easy
2.4 mi
42:54
18:11
1/20/2010
Run
Daffin Park
Easy
4.5 mi
47:05
10:28
11/10/2009
Run
daffin park then reynolds
Easy
5.7 mi
45:27
7:59
8/29/2009
Run
Daffin Park
Race
5.0 km
27:23
8:49
8/28/2009
Run
AASU Track
Race
1.0 mi
5:57
5:57
8/27/2009
Run
AASU Campus
Easy
3.0 mi
29:28
9:50
8/26/2009
Run
Southern Hills
Easy
3.5 mi
38:38
10:55
8/25/2009
Run
Daffin Park
Easy
10.0 km
1:02:00
9:59
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