Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2012 Run   Default 3.4 mi 39:00 11:25 1/17/2012 Run   Default 3.4 mi 59:32 17:28 1/14/2012 Run   Default 2.5 mi 31:03 12:20 1/12/2012 Run   Default 2.8 mi 31:37 11:13 1/10/2012 Run   Default 3.9 mi 1:06:49 17:11 12/23/2011 Run   Default 3.4 mi 44:10 12:53 12/22/2011 Run   Default 2.7 mi 34:51 13:01 12/19/2011 Run   Default 2.4 mi 25:49 10:54 12/8/2011 Run   Default 2.3 mi 34:12 14:45 7/28/2011 Run   Default 3.0 mi 37:49 12:32 7/21/2011 Run   Default 3.1 mi 45:10 14:26 7/19/2011 Run   Default 3.9 mi 45:03 11:28 7/18/2011 Run   Default 4.0 mi 46:00 11:30 7/15/2011 Run   Default 1.6 mi 31:02 19:39 6/16/2011 Run   Default 4.0 mi 51:32 12:55 6/14/2011 Run   Default 2.8 mi 41:21 14:37 1/22/2011 Run   Default 2.8 mi 33:06 11:42 1/18/2011 Run   Default 1.2 mi 13:24 11:33 8/26/2010 Run   Default 2.3 mi 31:45 13:52 7/29/2010 Run   Default 2.2 mi 25:44 11:42 7/28/2010 Run   Default 1.2 mi 10:56 9:26 6/9/2010 Run Southern Hills Easy 2.4 mi 18:34 7:53 6/7/2010 Run Southern Hills Easy 1.2 mi 14:57 12:41 6/3/2010 Run Southern Hills Easy 2.4 mi 24:56 10:34 5/27/2010 Run Southern Hills Easy 2.4 mi 23:08 9:49 5/25/2010 Run Southern Hills Easy 3.5 mi 38:20 10:50 5/6/2010 Run Southern Hills Easy 2.4 mi 27:00 11:27 5/4/2010 Run Southern Hills Easy 0.9 mi 8:07 9:08 4/1/2010 Run Southern Hills Easy 2.4 mi 26:00 11:02 3/17/2010 Run Southern Hills Easy 2.4 mi 32:24 13:44 1/25/2010 Run Southern Hills Easy 2.4 mi 17:52 7:35 1/11/2010 Run Southern Hills Easy 1.2 mi 11:59 10:10 12/28/2009 Run Southern Hills Easy 2.4 mi 27:25 11:38 11/13/2009 Run Southern Hills Easy 2.4 mi 24:35 10:26 8/31/2009 Run Southern Hills Interval 2.4 mi 27:32 11:41 8/31/2009 Run Southern Hills Easy 3.5 mi 33:51 9:34 8/24/2009 Run AASU Campus Easy 3.0 mi 30:00 10:00 8/5/2009 Run Random Route Easy 1.2 mi 13:09 11:09 4/23/2008 Run Random Route Easy 3.5 mi 31:53 9:01 1/14/2008 Run Random Route Easy 1.2 mi 10:00 8:29 1/4/2008 Run Random Route Easy 1.2 mi 10:00 8:29 1/4/2008 Run Random Route Easy 1.2 mi 12:00 10:11