| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2013 |
Run |
dry ridge loop w maccorkle |
Easy |
8.9 mi |
|
|
 |
| 3/3/2013 |
Run |
dry ridge loop w maccorkle |
Easy |
8.9 mi |
|
|
|
| 3/31/2013 |
Run |
dry ridge loop w maccorkle |
Easy |
8.9 mi |
|
|
|
| 2/16/2013 |
Run |
hill loop park/edgehill |
Hill |
4.8 mi |
|
|
|
| 2/23/2013 |
Run |
hill loop park/edgehill |
Hill |
4.8 mi |
|
|
|
| 3/2/2013 |
Run |
hill loop park/edgehill |
Hill |
4.8 mi |
|
|
|
| 3/9/2013 |
Run |
hill loop park/edgehill |
Hill |
4.8 mi |
|
|
|
| 3/16/2013 |
Run |
hill loop park/edgehill |
Hill |
4.8 mi |
|
|
|
| 4/13/2013 |
Run |
hill loop park/edgehill |
Easy |
4.8 mi |
|
|
|
| 1/13/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 3/10/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 3/17/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 3/24/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 5/5/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 1/19/2013 |
Run |
short hill loop |
Hill |
4.1 mi |
|
|
|
| 2/9/2013 |
Run |
short hill loop |
Hill |
4.1 mi |
|
|
|
| 1/15/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 1/23/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 1/29/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 3/10/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 3/21/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 3/30/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/3/2013 |
Run |
short loop |
Default |
3.6 mi |
|
|
|
| 4/4/2013 |
Run |
short loop |
Default |
2.5 mi |
|
|
|
| 4/5/2013 |
Run |
short loop |
Default |
3.6 mi |
|
|
|
| 4/8/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/9/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/10/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/11/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/12/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/15/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/16/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/17/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/18/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/19/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/20/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/22/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/23/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/24/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/25/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/26/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/29/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/30/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/1/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/2/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/3/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/4/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/6/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/13/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/14/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/16/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 1/17/2013 |
Run |
shortest loop |
Easy |
3.0 mi |
|
|
|
| 1/26/2013 |
Run |
to hill +3 reps |
Hill |
3.1 mi |
|
|
|
| 1/12/2013 |
Run |
up the city park hill and back |
Hill |
3.2 mi |
|
|
|
| 2/2/2013 |
Run |
up the city park hill and back |
Hill |
3.2 mi |
|
|
|
| 4/6/2013 |
Run |
up the city park hill and back |
Easy |
3.2 mi |
|
|
|
| 4/7/2013 |
Run |
up the city park hill and back |
Easy |
4.7 mi |
|
|
|