Notes
I gave a lot into this run
Considering I dared myself to go another six miles having only rested about 5.5 hours from a 5k race
And as nice as it was having the Vahle's run with me
This run was nothing but pain and agony
A truly broken run
I lost just about everything in that terrible run
Even my dignity
Maybe tommorow
I must confess however that we did have to stop 3 times for irrelevent reasons
IT HURT!!