Notes
Here's what happened
I took 3 out of 4 opppurtunities to run 1K speed workouts with recovery breaks
Here are the times from 1-3
1. 3:27
2. 3:28
3. 3:26
I think I made great time for my run ever at JO
There was almost a perfect consitancy
What a great starter
Not to mention I made history because it was my first time at JO ever in the world(for me)