Run: Interval Previous Next

10/24/2007

3 km

Health

120 lb

Weather

52 F

Ratings

9 / 10
10 / 10
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Notes

Here's what happened

I took 3 out of 4 opppurtunities to run 1K speed workouts with recovery breaks

Here are the times from 1-3

1. 3:27

2. 3:28

3. 3:26

I think I made great time for my run ever at JO

There was almost a perfect consitancy

What a great starter

Not to mention I made history because it was my first time at JO ever in the world(for me)

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