| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:03 |
8:39 |
 |
| 8/13/2008 |
Run |
Random Route |
WU/CD |
1.4 mi |
10:35 |
7:37 |
|
| 8/13/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
21:47 |
7:16 |
|
| 8/13/2008 |
Run |
Random Route |
WU/CD |
1.4 mi |
10:02 |
7:01 |
|
| 8/12/2008 |
Run |
Random Route |
WU/CD |
2.0 km |
11:07 |
8:57 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:12 |
6:24 |
|
| 8/12/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
14:32 |
5:49 |
|
| 8/11/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:16 |
8:58 |
|
| 8/9/2008 |
Run |
Random Route |
Relay Race |
5.0 km |
20:13 |
6:31 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:39 |
7:44 |
|
| 8/8/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:02 |
8:38 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
25:48 |
7:05 |
|
| 8/7/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:07 |
8:45 |
|
| 8/6/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
31:12 |
7:36 |
|
| 8/6/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:16 |
8:58 |
|
| 8/4/2008 |
Run |
Random Route |
Broken Run |
2.5 mi |
19:37 |
7:51 |
|
| 8/4/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:56 |
8:29 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:43 |
7:09 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:56 |
8:11 |
|
| 7/24/2008 |
Run |
Random Route |
Recovery |
3.6 mi |
26:37 |
7:24 |
|
| 7/24/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:16 |
8:58 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:31 |
7:51 |
|
| 7/23/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:03 |
8:39 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 7/22/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:07 |
8:45 |
|
| 7/21/2008 |
Run |
Random Route |
HOT! |
4.2 mi |
32:51 |
7:55 |
|
| 7/21/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:58 |
8:32 |
|
| 7/16/2008 |
Run |
Treadmill |
Tempo |
2.2 mi |
15:00 |
6:46 |
|
| 7/12/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
14:55 |
7:28 |
|
| 7/10/2008 |
Run |
Random Route |
Race |
5.0 km |
21:36 |
6:58 |
|
| 7/8/2008 |
Run |
Mishawaka Warm-up |
WU/CD |
0.5 mi |
2:52 |
6:14 |
|
| 7/8/2008 |
Run |
Mishawaka Speed, Penn and Bowman 1/4 mile, Cedar .22, Buckeye .21 |
Interval |
1.4 mi |
7:41 |
5:32 |
|
| 7/7/2008 |
Run |
2.35 Mishawaka |
Easy |
2.4 mi |
15:28 |
6:35 |
|
| 7/6/2008 |
Run |
Three Laps of Flaming Fury in the Great City Mishawaka |
Tempo |
3.1 mi |
20:49 |
6:41 |
|