| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2007 |
Run |
5K Trainer |
Training |
5.0 km |
22:24 |
7:13 |
 |
| 10/9/2007 |
Run |
5K Trainer |
Training |
5.0 km |
24:14 |
7:48 |
|
| 10/8/2007 |
Run |
Horse shoe passing |
Easy |
2.3 mi |
16:08 |
7:11 |
|
| 10/3/2007 |
Run |
Random Route |
Race |
3.0 km |
13:10 |
7:04 |
|
| 10/1/2007 |
Run |
Random Route |
Race |
3.0 km |
11:58 |
6:26 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
3.0 km |
12:22 |
6:39 |
|
| 9/27/2007 |
Run |
Random Route |
Race |
3.0 km |
12:12 |
6:33 |
|
| 9/24/2007 |
Run |
Random Route |
Race |
3.0 km |
11:56 |
6:25 |
|
| 9/20/2007 |
Run |
Random Route |
Race |
3.0 km |
12:11 |
6:33 |
|
| 9/16/2007 |
Run |
Hill Fest |
Race |
5.0 km |
20:58 |
6:45 |
|
| 9/11/2007 |
Run |
Random Route |
Race |
3.0 km |
12:22 |
6:39 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.0 km |
12:25 |
6:40 |
|
| 9/5/2007 |
Run |
Random Route |
Race |
3.0 km |
14:26 |
7:45 |
|
| 8/29/2007 |
Run |
Random Route |
Race |
3.0 km |
14:01 |
7:32 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
3.0 km |
14:26 |
7:45 |
|
| 8/17/2007 |
Run |
Random Route |
Race |
3.0 km |
14:31 |
7:48 |
|
| 4/27/2007 |
Run |
regular 1 mile loop |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/10/2007 |
Run |
Horse shoe passing |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 1/18/2007 |
Run |
Horse shoe passing |
Easy |
2.3 mi |
19:44 |
8:47 |
|
| 1/17/2007 |
Run |
Confusion |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 1/1/2007 |
Run |
3K trainer |
Easy |
3.0 km |
|
|
|
| 12/17/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/2/2006 |
Run |
Jingle Bell |
Race |
5.0 km |
24:03 |
7:45 |
|
| 11/26/2006 |
Run |
Random Route |
Training |
4.0 km |
23:33 |
9:29 |
|
| 11/22/2006 |
Run |
Random Route |
Training |
5.0 km |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/12/2006 |
Run |
Horse shoe passing |
Easy |
2.3 mi |
|
|
|
| 11/11/2006 |
Run |
Forest Park Step N' Stride |
Race |
10.0 km |
55:26 |
8:56 |
|
| 11/7/2006 |
Run |
10K tutorial |
Training |
6.0 mi |
52:17 |
8:43 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.2 mi |
49:11 |
9:28 |
|
| 11/3/2006 |
Run |
Horse shoe passing 2 |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/2/2006 |
Run |
Horse shoe passing |
Easy |
2.3 mi |
|
|
|
| 10/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
43:24 |
9:39 |
|
| 10/22/2006 |
Run |
regular 1 mile loop |
Easy |
1.0 mi |
|
|
|
| 10/17/2006 |
Run |
regular 1 mile loop |
Easy |
1.0 mi |
|
|
|
| 10/16/2006 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 10/15/2006 |
Run |
600 meter speed workout |
Relay Race |
800.0 m |
|
|
|
| 10/14/2006 |
Run |
Trinity Free Clinic |
Race |
5.0 km |
24:04 |
7:45 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
3.0 km |
12:52 |
6:55 |
|
| 10/2/2006 |
Run |
Random Route |
Race |
3.0 km |
13:54 |
7:28 |
|
| 9/21/2006 |
Run |
Random Route |
Race |
3.0 km |
14:06 |
7:34 |
|
| 9/21/2006 |
Run |
Random Route |
Race |
3.0 km |
13:59 |
7:31 |
|
| 9/14/2006 |
Run |
Random Route |
Race |
3.0 km |
14:41 |
7:53 |
|
| 9/12/2006 |
Run |
Random Route |
Race |
3.0 km |
14:09 |
7:36 |
|
| 9/9/2006 |
Run |
Random Route |
Race |
3.0 km |
13:32 |
7:16 |
|
| 9/6/2006 |
Run |
Random Route |
Race |
3.0 km |
14:48 |
7:57 |
|
| 8/30/2006 |
Run |
Random Route |
Race |
3.0 km |
14:28 |
7:46 |
|
| 8/25/2006 |
Run |
Random Route |
Race |
3.0 km |
14:37 |
7:51 |
|
| 8/17/2006 |
Run |
Random Route |
Race |
3.0 km |
15:44 |
8:27 |
|