| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2007 |
Run |
4 mile Mania! |
Recovery |
4.0 mi |
30:15 |
7:34 |
 |
| 11/19/2007 |
Run |
Random Route |
Interval |
4000.0 m |
15:25 |
6:13 |
|
| 11/19/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 11/20/2007 |
Run |
Thimble Size 3 Mile |
Recovery |
3.1 mi |
24:04 |
7:51 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
16:56 |
6:47 |
|
| 11/22/2007 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:30 |
8:20 |
|
| 11/23/2007 |
Run |
Warm Up/Cool Down Half Mile |
WU/CD |
0.5 mi |
3:58 |
7:47 |
|
| 11/23/2007 |
Run |
Horse shoe passing |
Training |
2.3 mi |
16:22 |
7:17 |
|
| 11/23/2007 |
Run |
Warm Up/Cool Down Half Mile |
WU/CD |
0.5 mi |
3:41 |
7:14 |
|
| 11/24/2007 |
Run |
Regionals JO Course |
Race |
4.0 km |
15:52 |
6:23 |
|
| 11/26/2007 |
Run |
Random Route |
WU/CD |
0.4 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:16 |
9:29 |
|
| 11/26/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:30 |
7:10 |
|
| 11/27/2007 |
Run |
Horse shoe passing |
Tempo |
2.3 mi |
13:32 |
6:01 |
|
| 11/28/2007 |
Run |
Random Route |
Hill |
4.0 mi |
37:16 |
9:19 |
|
| 11/28/2007 |
Run |
Random Route |
WU/CD |
0.9 mi |
10:30 |
11:25 |
|
| 11/29/2007 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
21:48 |
7:07 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.6 mi |
40:13 |
7:15 |
|
| 12/2/2007 |
Run |
Severe Seven Mile |
Long |
7.2 mi |
1:05:41 |
9:07 |
|
| 12/3/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 12/3/2007 |
Run |
Random Route |
Interval |
2.9 mi |
20:58 |
7:19 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.4 mi |
34:40 |
7:51 |
|
| 12/5/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:19 |
8:49 |
|
| 12/6/2007 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
21:42 |
7:00 |
|
| 12/7/2007 |
Run |
regular 1 mile loop |
Training |
1.0 mi |
7:48 |
7:48 |
|
| 12/8/2007 |
Run |
Jingle Bell |
Race |
5.0 km |
20:02 |
6:27 |
|
| 12/10/2007 |
Run |
Horse shoe passing |
Recovery |
2.3 mi |
16:55 |
7:32 |
|
| 12/12/2007 |
Run |
High/126th/Carmel drive 2 mile mix-up |
Easy |
2.5 mi |
17:40 |
7:11 |
|
| 12/13/2007 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
22:03 |
7:07 |
|
| 12/14/2007 |
Run |
High/126th/Carmel drive 2 mile mix-up |
Recovery |
2.5 mi |
19:35 |
7:58 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 12/18/2007 |
Run |
Random Route |
Training |
5.0 km |
21:12 |
6:50 |
|
| 12/19/2007 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:56 |
9:52 |
|
| 12/19/2007 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:12 |
8:24 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 12/20/2007 |
Run |
Random Route |
Training |
5.0 km |
22:33 |
7:16 |
|
| 12/21/2007 |
Run |
regular 1 mile loop |
Training |
1.0 mi |
6:57 |
6:57 |
|
| 12/22/2007 |
Run |
5K's of Christmas |
Race |
5.0 km |
20:02 |
6:28 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
2.6 mi |
21:21 |
8:13 |
|
| 12/24/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:40 |
8:40 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.8 mi |
14:31 |
8:04 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/27/2007 |
Run |
4 mile Mania! |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 12/28/2007 |
Run |
Random Route |
COLD! |
0.4 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:07 |
9:07 |
|
| 12/28/2007 |
Run |
Random Route |
COLD! |
1.0 mi |
6:02 |
6:02 |
|
| 12/30/2007 |
Run |
regular 1 mile loop |
Tempo |
1.0 mi |
6:41 |
6:41 |
|
| 1/2/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:57 |
7:57 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:03 |
8:04 |
|
| 1/7/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
29:19 |
7:20 |
|
| 1/7/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:30 |
9:00 |
|
| 1/7/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:55 |
9:44 |
|
| 1/8/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:27 |
8:54 |
|
| 1/8/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:40 |
9:20 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
28:23 |
7:16 |
|
| 1/10/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
15:56 |
7:58 |
|
| 1/11/2008 |
Run |
Random Route |
B E S T E V E R |
4.0 mi |
30:20 |
7:35 |
|
| 1/12/2008 |
Run |
Northview Christian Life |
Race |
5.0 km |
21:33 |
6:57 |
|
| 1/14/2008 |
Run |
CMS indoors |
WU/CD |
0.5 mi |
4:48 |
9:36 |
|
| 1/14/2008 |
Run |
CMS indoors |
Tempo |
4.0 mi |
28:39 |
7:10 |
|
| 1/16/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 1/16/2008 |
Run |
Random Route |
Recovery |
3.2 mi |
22:37 |
7:07 |
|
| 1/17/2008 |
Run |
10K tutorial |
Easy |
10.0 km |
46:19 |
7:28 |
|
| 1/18/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
7:03 |
7:03 |
|
| 1/18/2008 |
Run |
CMS indoors |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 1/21/2008 |
Run |
CMS indoors |
WU/CD |
0.8 mi |
6:51 |
8:34 |
|
| 1/21/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
7:10 |
7:10 |
|
| 1/21/2008 |
Run |
CMS indoors |
COLD! |
1.2 mi |
6:47 |
5:40 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
26:05 |
7:15 |
|
| 1/23/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
6:30 |
6:30 |
|
| 1/24/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:11 |
8:22 |
|
| 1/24/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:29 |
8:15 |
|
| 1/24/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 1/25/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:46 |
6:46 |
|
| 1/25/2008 |
Run |
CMS indoors |
Tempo |
3.0 mi |
20:05 |
6:42 |
|
| 1/28/2008 |
Run |
Copy of Trails of Avian Glen with Sapphire Loop (too many lefts) |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 1/30/2008 |
Run |
CMS indoors |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/30/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:26 |
6:26 |
|
| 1/31/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
23:24 |
7:48 |
|
| 1/31/2008 |
Run |
Treadmill |
Training |
0.5 mi |
3:55 |
7:50 |
|
| 2/1/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:54 |
6:54 |
|
| 2/1/2008 |
Run |
CMS indoors |
Fartlek |
3.0 mi |
19:50 |
6:37 |
|
| 2/4/2008 |
Run |
Copy of Clay - Ridge Road 4 |
Hill |
4.3 mi |
28:18 |
6:40 |
|
| 2/6/2008 |
Run |
Random Route |
Recovery |
2.3 mi |
16:23 |
7:15 |
|
| 2/9/2008 |
Run |
Cupid's Fling 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 2/11/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
7:24 |
7:24 |
|
| 2/11/2008 |
Run |
CMS indoors |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 2/15/2008 |
Run |
CMS indoors |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
21:52 |
7:41 |
|
| 2/22/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:55 |
6:55 |
|
| 2/22/2008 |
Run |
CMS indoors |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 2/24/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:16 |
8:32 |
|
| 2/24/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
3:55 |
7:50 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
21:06 |
6:36 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
12:54 |
6:27 |
|