| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
 |
| 11/26/2007 |
Run |
Random Route |
WU/CD |
0.4 mi |
|
|
|
| 12/3/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
COLD! |
0.4 mi |
|
|
|
| 4/16/2008 |
Run |
CMS Track |
Interval |
400.0 m |
0:59 |
3:58 |
|
| 4/21/2008 |
Run |
CMS Track |
Interval |
600.0 m |
1:03 |
2:49 |
|
| 4/2/2008 |
Run |
CMS Track |
Race |
400.0 m |
1:12 |
4:50 |
|
| 4/17/2008 |
Run |
Creekside Track |
WU/CD |
400.0 m |
1:54 |
7:39 |
|
| 5/12/2008 |
Run |
CMS Track |
WU/CD |
0.3 mi |
1:56 |
7:44 |
|
| 4/14/2008 |
Run |
Zionsville Track |
WU/CD |
400.0 m |
1:58 |
7:55 |
|
| 4/15/2008 |
Run |
Fishers Track |
WU/CD |
400.0 m |
1:58 |
7:55 |
|
| 3/27/2008 |
Run |
CMS Track |
Race |
800.0 m |
2:41 |
5:24 |
|
| 5/12/2008 |
Run |
CMS Track |
Race |
0.5 mi |
2:54 |
5:48 |
|
| 1/7/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:55 |
9:44 |
|
| 3/14/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
3:37 |
7:14 |
|
| 11/23/2007 |
Run |
Warm Up/Cool Down Half Mile |
WU/CD |
0.5 mi |
3:41 |
7:14 |
|
| 5/2/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
3:41 |
7:22 |
|
| 4/24/2008 |
Run |
CMS Track |
WU/CD |
0.5 mi |
3:42 |
7:24 |
|
| 4/30/2008 |
Run |
CMS Track |
WU/CD |
0.5 mi |
3:42 |
7:24 |
|
| 5/2/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
3:52 |
7:44 |
|
| 4/21/2008 |
Run |
CMS Track |
WU/CD |
0.5 mi |
3:53 |
7:46 |
|
| 1/31/2008 |
Run |
Treadmill |
Training |
0.5 mi |
3:55 |
7:50 |
|
| 2/24/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
3:55 |
7:50 |
|
| 11/23/2007 |
Run |
Warm Up/Cool Down Half Mile |
WU/CD |
0.5 mi |
3:58 |
7:47 |
|
| 4/28/2008 |
Run |
CMS Track |
WU/CD |
0.5 mi |
3:58 |
7:56 |
|
| 3/26/2008 |
Run |
CMS Track |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 3/25/2008 |
Run |
CMS Track |
WU/CD |
0.5 mi |
4:04 |
8:08 |
|
| 4/16/2008 |
Run |
CMS Track |
WU/CD |
0.5 mi |
4:04 |
8:08 |
|
| 5/6/2008 |
Run |
CMS Track |
WU/CD |
0.5 mi |
4:08 |
8:16 |
|
| 1/24/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:11 |
8:22 |
|
| 12/19/2007 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:12 |
8:24 |
|
| 11/26/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:16 |
9:29 |
|
| 2/24/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:16 |
8:32 |
|
| 12/5/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:19 |
8:49 |
|
| 1/16/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 1/24/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 1/8/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:27 |
8:54 |
|
| 1/7/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:30 |
9:00 |
|
| 1/8/2008 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:40 |
9:20 |
|
| 1/14/2008 |
Run |
CMS indoors |
WU/CD |
0.5 mi |
4:48 |
9:36 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:55 |
4:55 |
|
| 12/19/2007 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:56 |
9:52 |
|
| 4/28/2008 |
Run |
Random Route |
Tempo |
0.9 mi |
5:12 |
6:08 |
|
| 6/18/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:26 |
7:46 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
0.9 mi |
5:34 |
6:33 |
|
| 6/3/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:35 |
7:59 |
|
| 6/5/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:38 |
8:03 |
|
| 4/17/2008 |
Run |
Creekside Track |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 4/29/2008 |
Run |
Belzer Middle School Track |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 5/6/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 3/26/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 6/17/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:47 |
8:16 |
|
| 4/22/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 4/14/2008 |
Run |
Zionsville Track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 6/11/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:52 |
8:23 |
|
| 6/16/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:52 |
8:23 |
|
| 6/9/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:54 |
8:26 |
|
| 6/4/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
| 6/10/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
| 6/24/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
| 5/12/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 4/23/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 12/28/2007 |
Run |
Random Route |
COLD! |
1.0 mi |
6:02 |
6:02 |
|
| 4/16/2008 |
Run |
CMS Track |
WU/CD |
0.8 mi |
6:04 |
8:06 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
1.0 mi |
6:08 |
6:08 |
|
| 6/23/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:24 |
9:09 |
|
| 1/30/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:26 |
6:26 |
|
| 1/23/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
6:30 |
6:30 |
|
| 3/14/2008 |
Run |
Random Route |
COLD! |
1.3 mi |
6:34 |
5:16 |
|
| 12/30/2007 |
Run |
regular 1 mile loop |
Tempo |
1.0 mi |
6:41 |
6:41 |
|
| 1/25/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:46 |
6:46 |
|
| 1/21/2008 |
Run |
CMS indoors |
COLD! |
1.2 mi |
6:47 |
5:40 |
|
| 1/21/2008 |
Run |
CMS indoors |
WU/CD |
0.8 mi |
6:51 |
8:34 |
|
| 2/1/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:54 |
6:54 |
|
| 2/22/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:55 |
6:55 |
|
| 12/21/2007 |
Run |
regular 1 mile loop |
Training |
1.0 mi |
6:57 |
6:57 |
|
| 1/18/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
7:03 |
7:03 |
|
| 4/21/2008 |
Run |
CMS Track |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 1/21/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
7:10 |
7:10 |
|
| 2/11/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
7:24 |
7:24 |
|
| 12/7/2007 |
Run |
regular 1 mile loop |
Training |
1.0 mi |
7:48 |
7:48 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/2/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:57 |
7:57 |
|
| 4/2/2008 |
Run |
CMS Track |
WU/CD |
1.0 mi |
8:06 |
8:06 |
|
| 3/27/2008 |
Run |
CMS Track |
WU/CD |
1.0 mi |
8:10 |
8:10 |
|
| 12/24/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:40 |
8:40 |
|
| 4/17/2008 |
Run |
Creekside Track |
Race |
1.5 mi |
8:54 |
5:56 |
|
| 4/24/2008 |
Run |
CMS Track |
Race |
1.5 mi |
9:03 |
6:02 |
|
| 5/6/2008 |
Run |
CMS Track |
Race |
1.5 mi |
9:03 |
6:02 |
|
| 12/28/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:07 |
9:07 |
|
| 4/29/2008 |
Run |
Belzer Middle School Track |
Race |
1.5 mi |
9:07 |
6:05 |
|
| 4/15/2008 |
Run |
Fishers Track |
Race |
1.5 mi |
9:09 |
6:06 |
|
| 4/14/2008 |
Run |
Zionsville Track |
Race |
1.5 mi |
9:10 |
6:07 |
|
| 4/22/2008 |
Run |
CMS Track |
Race |
1.5 mi |
9:18 |
6:12 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
1.4 mi |
9:32 |
6:49 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:11 |
7:50 |
|
| 3/24/2008 |
Run |
CMS Track |
Interval |
3.0 km |
10:14 |
5:30 |
|
| 11/28/2007 |
Run |
Random Route |
WU/CD |
0.9 mi |
10:30 |
11:25 |
|
| 5/7/2008 |
Run |
CMS Track |
Easy |
1.6 mi |
11:12 |
7:00 |
|
| 4/10/2008 |
Run |
Random Route |
Recovery |
1.6 mi |
12:09 |
7:36 |
|