| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
29:25 |
7:22 |
 |
| 1/7/2009 |
Run |
Random Route |
COLD! |
5.1 mi |
38:17 |
7:31 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
30:21 |
7:19 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 11/12/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:22 |
6:51 |
|
| 11/12/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
3:46 |
7:32 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:55 |
7:46 |
|
| 11/10/2008 |
Run |
Random Route |
Hill |
4.1 mi |
28:21 |
6:55 |
|
| 11/10/2008 |
Run |
Random Route |
WU/CD |
1.2 mi |
9:30 |
7:55 |
|
| 11/7/2008 |
Run |
Random Route |
Training |
2.2 mi |
16:01 |
7:17 |
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:11 |
6:31 |
|
| 11/5/2008 |
Run |
Random Route |
WU/CD |
0.6 mi |
4:15 |
7:05 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:58 |
7:22 |
|
| 11/4/2008 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:02 |
8:38 |
|
| 11/3/2008 |
Run |
Random Route |
Hill |
4.9 mi |
34:25 |
7:02 |
|
| 11/3/2008 |
Run |
Random Route |
WU/CD |
1.3 mi |
9:30 |
7:19 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:37 |
7:36 |
|
| 10/29/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
20:05 |
6:28 |
|
| 10/28/2008 |
Run |
Carmel Drive and back hassle |
Easy |
2.2 mi |
14:32 |
6:42 |
|
| 10/27/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
3:45 |
7:30 |
|
| 10/26/2008 |
Run |
Carmel Drive and back hassle |
Easy |
2.2 mi |
14:39 |
6:46 |
|
| 10/21/2008 |
Run |
4 mile Mania! |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 10/20/2008 |
Run |
High/126th/Carmel drive 2 mile mix-up |
Easy |
2.5 mi |
16:19 |
6:38 |
|
| 10/17/2008 |
Run |
Carmel Drive and back hassle |
Recovery |
2.2 mi |
14:53 |
6:52 |
|
| 10/16/2008 |
Run |
3K trainer |
Recovery |
3.0 km |
13:41 |
7:21 |
|
| 10/11/2008 |
Run |
Trinity Free Clinic |
Race |
5.0 km |
18:48 |
6:04 |
|
| 10/10/2008 |
Run |
regular 1 mile loop |
Training |
1.0 mi |
6:43 |
6:43 |
|
| 10/9/2008 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
19:36 |
6:20 |
|
| 10/8/2008 |
Run |
Carmel Drive and back hassle |
Training |
2.2 mi |
13:58 |
6:27 |
|
| 10/6/2008 |
Run |
Random Route |
Training |
2.5 mi |
19:07 |
7:39 |
|
| 10/6/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:49 |
8:19 |
|
| 10/4/2008 |
Run |
Northview Cross Country Course |
Interval |
4.0 km |
14:46 |
5:57 |
|
| 10/3/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
18:30 |
6:37 |
|
| 10/3/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.9 mi |
7:43 |
8:35 |
|
| 10/2/2008 |
Run |
Carmel XC woods warm-up |
Interval |
4.0 km |
13:55 |
5:36 |
|
| 10/2/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.9 mi |
7:35 |
8:26 |
|
| 10/1/2008 |
Run |
Carmel XC woods warm-up |
Easy |
1.6 mi |
12:58 |
8:07 |
|
| 10/1/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:59 |
8:33 |
|
| 9/30/2008 |
Run |
Northview Cross Country Course |
WU/CD |
0.5 mi |
4:15 |
8:30 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.2 mi |
16:50 |
7:40 |
|
| 9/29/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:34 |
7:58 |
|
| 9/27/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:49 |
8:19 |
|
| 9/26/2008 |
Run |
Random Route |
Training |
1.7 mi |
12:59 |
7:39 |
|
| 9/26/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:58 |
8:32 |
|
| 9/25/2008 |
Run |
Random Route |
Interval |
4.3 mi |
31:53 |
7:25 |
|
| 9/25/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:04 |
8:40 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 9/24/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:20 |
9:03 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:33 |
7:00 |
|
| 9/23/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:12 |
8:52 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 9/22/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:05 |
8:42 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:55 |
7:03 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:10 |
7:00 |
|
| 9/17/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:15 |
8:56 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:23 |
7:13 |
|
| 9/16/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:12 |
8:52 |
|
| 9/15/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
27:45 |
7:07 |
|
| 9/15/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:07 |
8:45 |
|
| 9/13/2008 |
Run |
Random Route |
WU/CD |
0.6 mi |
4:30 |
8:11 |
|
| 9/12/2008 |
Run |
Random Route |
Training |
3.1 mi |
23:59 |
7:45 |
|
| 9/11/2008 |
Run |
Random Route |
WU/CD |
1.2 mi |
10:11 |
8:30 |
|
| 9/10/2008 |
Run |
Random Route |
Training |
0.7 mi |
5:28 |
7:49 |
|
| 9/10/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:49 |
7:31 |
|
| 9/9/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:08 |
8:46 |
|
| 9/8/2008 |
Run |
Random Route |
Recovery |
6.1 mi |
45:40 |
7:30 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.0 km |
19:24 |
6:15 |
|
| 9/5/2008 |
Run |
Random Route |
Recovery |
2.3 mi |
18:07 |
7:47 |
|
| 9/5/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:08 |
8:46 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:38 |
7:11 |
|
| 9/4/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:25 |
9:10 |
|
| 9/3/2008 |
Run |
Random Route |
Recovery |
3.1 mi |
23:50 |
7:42 |
|
| 9/2/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:35 |
7:35 |
|
| 9/1/2008 |
Run |
Northview Christian Life |
Race |
4.0 km |
15:13 |
6:08 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 8/30/2008 |
Run |
Random Route |
WU/CD |
4.0 km |
17:55 |
7:13 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:25 |
7:09 |
|
| 8/29/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:09 |
8:48 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:15 |
7:05 |
|
| 8/28/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:20 |
9:03 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 8/26/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:12 |
8:52 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.9 mi |
36:31 |
7:28 |
|
| 8/25/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:07 |
8:45 |
|
| 8/23/2008 |
Run |
Random Route |
WU/CD |
1.9 mi |
14:30 |
7:38 |
|
| 8/23/2008 |
Run |
Random Route |
WU/CD |
1.3 mi |
10:50 |
8:20 |
|
| 8/22/2008 |
Run |
Random Route |
Recovery |
2.3 mi |
15:35 |
6:47 |
|
| 8/22/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
32:39 |
6:57 |
|
| 8/20/2008 |
Run |
Random Route |
WU/CD |
1.5 mi |
11:02 |
7:22 |
|
| 8/19/2008 |
Run |
Random Route |
Recovery |
3.7 mi |
28:01 |
7:37 |
|
| 8/19/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:57 |
8:30 |
|
| 8/18/2008 |
Run |
Random Route |
Fartlek |
4.4 mi |
32:21 |
7:22 |
|
| 8/18/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:14 |
8:55 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
5.0 km |
20:28 |
6:36 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:01 |
6:53 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|