Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/6/2008 Run
Three Laps of Flaming Fury in the Great City Mishawaka
 Tempo 3.1 mi 20:49 6:41
7/7/2008 Run
2.35 Mishawaka
 Easy 2.4 mi 15:28 6:35
7/8/2008 Run
Mishawaka Warm-up
 WU/CD 0.5 mi 2:52 6:14
7/8/2008 Run
Mishawaka Speed, Penn and Bowman 1/4 mile, Cedar .22, Buckeye .21
 Interval 1.4 mi 7:41 5:32
7/10/2008 Run
Random Route
 Race 5.0 km 21:36 6:58
7/12/2008 Run
Treadmill
 Recovery 2.0 mi 14:55 7:28
7/16/2008 Run
Treadmill
 Tempo 2.2 mi 15:00 6:46
7/21/2008 Run
Random Route
 HOT! 4.2 mi 32:51 7:55
7/21/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:58 8:32
7/22/2008 Run
Random Route
 Easy 4.0 mi 27:13 6:49
7/22/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:07 8:45
7/23/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:03 8:39
7/23/2008 Run
Random Route
 Easy 4.2 mi 32:31 7:51
7/24/2008 Run
Random Route
 Recovery 3.6 mi 26:37 7:24
7/24/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:16 8:58
7/26/2008 Run
Random Route
 Easy 5.3 mi 42:56 8:11
8/1/2008 Run
Random Route
 Easy 1.5 mi 10:43 7:09
8/4/2008 Run
Random Route
 Broken Run 2.5 mi 19:37 7:51
8/4/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:56 8:29
8/6/2008 Run
Random Route
 Recovery 4.1 mi 31:12 7:36
8/6/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:16 8:58
8/7/2008 Run
Random Route
 Easy 3.7 mi 25:48 7:05
8/7/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:07 8:45
8/8/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:02 8:38
8/8/2008 Run
Random Route
 Easy 2.8 mi 21:39 7:44
8/9/2008 Run
Random Route
 Relay Race 5.0 km 20:13 6:31
8/11/2008 Run
Random Route
 Tempo 2.5 mi 14:32 5:49
8/11/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:16 8:58
8/12/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:55 8:28
8/12/2008 Run
Random Route
 Interval 3.0 mi 19:12 6:24
8/12/2008 Run
Random Route
 WU/CD 2.0 km 11:07 8:57
8/13/2008 Run
Random Route
 Recovery 3.0 mi 21:47 7:16
8/13/2008 Run
Random Route
 WU/CD 1.4 mi 10:35 7:37
8/13/2008 Run
Random Route
 WU/CD 1.4 mi 10:02 7:01
8/14/2008 Run
Random Route
 Easy 4.0 mi 28:12 7:03
8/14/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:03 8:39
8/15/2008 Run
Random Route
 Easy 3.2 mi 22:01 6:53
8/16/2008 Run
Random Route
 Race 5.0 km 20:28 6:36
8/18/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:14 8:55
8/18/2008 Run
Random Route
 Fartlek 4.4 mi 32:21 7:22
8/19/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:57 8:30
8/19/2008 Run
Random Route
 Recovery 3.7 mi 28:01 7:37
8/20/2008 Run
Random Route
 Tempo 4.7 mi 32:39 6:57
8/20/2008 Run
Random Route
 WU/CD 1.5 mi 11:02 7:22
8/21/2008 Run
Random Route
 Easy 4.5 mi 32:39 7:16
8/22/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:55 8:28
8/22/2008 Run
Random Route
 Recovery 2.3 mi 15:35 6:47
8/23/2008 Run
Random Route
 WU/CD 1.9 mi 14:30 7:38
8/23/2008 Run
Random Route
 WU/CD 1.3 mi 10:50 8:20
8/25/2008 Run
Random Route
 Easy 4.9 mi 36:31 7:28
8/25/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:07 8:45
8/26/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:12 8:52
8/26/2008 Run
Random Route
 Easy 3.1 mi 23:50 7:42
8/27/2008 Run
Random Route
 Easy 2.0 mi 15:09 7:35
8/28/2008 Run
Random Route
 Easy 4.7 mi 33:15 7:05
8/28/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:20 9:03
8/29/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:09 8:48
8/29/2008 Run
Random Route
 Easy 2.3 mi 16:25 7:09
8/30/2008 Run
Random Route
 WU/CD 4.0 km 17:55 7:13
9/1/2008 Run
Northview Christian Life
 Race 4.0 km 15:13 6:08
9/1/2008 Run
Random Route
 Easy 3.4 mi 26:50 7:54
9/2/2008 Run
Random Route
 WU/CD 1.0 mi 7:35 7:35
9/3/2008 Run
Random Route
 Recovery 3.1 mi 23:50 7:42
9/4/2008 Run
Random Route
 Easy 5.1 mi 36:38 7:11
9/4/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:25 9:10
9/5/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:08 8:46
9/5/2008 Run
Random Route
 Recovery 2.3 mi 18:07 7:47
9/6/2008 Run
Random Route
 Race 5.0 km 19:24 6:15
9/8/2008 Run
Random Route
 Recovery 6.1 mi 45:40 7:30
9/9/2008 Run
Random Route
 Easy 4.1 mi 30:49 7:31
9/9/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:08 8:46
9/10/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:55 8:28
9/10/2008 Run
Random Route
 Training 0.7 mi 5:28 7:49
9/11/2008 Run
Random Route
 WU/CD 1.2 mi 10:11 8:30
9/12/2008 Run
Random Route
 Training 3.1 mi 23:59 7:45
9/13/2008 Run
Random Route
 WU/CD 0.6 mi 4:30 8:11
9/15/2008 Run
Random Route
 Tempo 3.9 mi 27:45 7:07
9/15/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:07 8:45
9/16/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:12 8:52
9/16/2008 Run
Random Route
 Easy 3.8 mi 27:23 7:13
9/17/2008 Run
Random Route
 Easy 4.5 mi 31:10 7:00
9/17/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:15 8:56
9/18/2008 Run
Random Route
 Easy 6.1 mi 42:55 7:03
9/22/2008 Run
Random Route
 Easy 3.0 mi 21:07 7:03
9/22/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:05 8:42
9/23/2008 Run
Random Route
 Easy 3.8 mi 26:33 7:00
9/23/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:12 8:52
9/24/2008 Run
Random Route
 Easy 4.1 mi 30:05 7:21
9/24/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:20 9:03
9/25/2008 Run
Random Route
 Interval 4.3 mi 31:53 7:25
9/25/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:04 8:40
9/26/2008 Run
Random Route
 Training 1.7 mi 12:59 7:39
9/26/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:58 8:32
9/27/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:49 8:19
9/29/2008 Run
Random Route
 Easy 2.2 mi 16:50 7:40
9/29/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:34 7:58
9/30/2008 Run
Northview Cross Country Course
 WU/CD 0.5 mi 4:15 8:30
10/1/2008 Run
Carmel XC woods warm-up
 Easy 1.6 mi 12:58 8:07
10/1/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:59 8:33
10/2/2008 Run
Carmel XC woods warm-up
 WU/CD 0.9 mi 7:35 8:26
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