Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/8/2008 |
Run |
Mishawaka Warm-up |
WU/CD |
0.5 mi |
2:52 |
6:14 |
|
9/30/2008 |
Run |
Northview Cross Country Course |
WU/CD |
0.5 mi |
4:15 |
8:30 |
|
10/27/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
3:45 |
7:30 |
|
11/12/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
3:46 |
7:32 |
|
9/13/2008 |
Run |
Random Route |
WU/CD |
0.6 mi |
4:30 |
8:11 |
|
11/5/2008 |
Run |
Random Route |
WU/CD |
0.6 mi |
4:15 |
7:05 |
|
7/21/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:58 |
8:32 |
|
7/22/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:07 |
8:45 |
|
7/23/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:03 |
8:39 |
|
7/24/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:16 |
8:58 |
|
8/4/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:56 |
8:29 |
|
8/6/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:16 |
8:58 |
|
8/7/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:07 |
8:45 |
|
8/8/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:02 |
8:38 |
|
8/11/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:16 |
8:58 |
|
8/12/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
8/14/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:03 |
8:39 |
|
8/18/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:14 |
8:55 |
|
8/19/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:57 |
8:30 |
|
8/22/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
8/25/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:07 |
8:45 |
|
8/26/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:12 |
8:52 |
|
8/28/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:20 |
9:03 |
|
8/29/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:09 |
8:48 |
|
9/4/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:25 |
9:10 |
|
9/5/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:08 |
8:46 |
|
9/9/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:08 |
8:46 |
|
9/10/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:55 |
8:28 |
|
9/10/2008 |
Run |
Random Route |
Training |
0.7 mi |
5:28 |
7:49 |
|
9/15/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:07 |
8:45 |
|
9/16/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:12 |
8:52 |
|
9/17/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:15 |
8:56 |
|
9/22/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:05 |
8:42 |
|
9/23/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:12 |
8:52 |
|
9/24/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:20 |
9:03 |
|
9/25/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
6:04 |
8:40 |
|
9/26/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:58 |
8:32 |
|
9/27/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:49 |
8:19 |
|
9/29/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:34 |
7:58 |
|
10/1/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:59 |
8:33 |
|
10/6/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.7 mi |
5:49 |
8:19 |
|
11/4/2008 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:02 |
8:38 |
|
10/2/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.9 mi |
7:35 |
8:26 |
|
10/3/2008 |
Run |
Carmel XC woods warm-up |
WU/CD |
0.9 mi |
7:43 |
8:35 |
|
9/2/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:35 |
7:35 |
|
10/10/2008 |
Run |
regular 1 mile loop |
Training |
1.0 mi |
6:43 |
6:43 |
|
9/11/2008 |
Run |
Random Route |
WU/CD |
1.2 mi |
10:11 |
8:30 |
|
11/10/2008 |
Run |
Random Route |
WU/CD |
1.2 mi |
9:30 |
7:55 |
|
8/12/2008 |
Run |
Random Route |
WU/CD |
2.0 km |
11:07 |
8:57 |
|
8/23/2008 |
Run |
Random Route |
WU/CD |
1.3 mi |
10:50 |
8:20 |
|
11/3/2008 |
Run |
Random Route |
WU/CD |
1.3 mi |
9:30 |
7:19 |
|
7/8/2008 |
Run |
Mishawaka Speed, Penn and Bowman 1/4 mile, Cedar .22, Buckeye .21 |
Interval |
1.4 mi |
7:41 |
5:32 |
|
8/13/2008 |
Run |
Random Route |
WU/CD |
1.4 mi |
10:35 |
7:37 |
|
8/13/2008 |
Run |
Random Route |
WU/CD |
1.4 mi |
10:02 |
7:01 |
|
8/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:43 |
7:09 |
|
8/20/2008 |
Run |
Random Route |
WU/CD |
1.5 mi |
11:02 |
7:22 |
|
10/1/2008 |
Run |
Carmel XC woods warm-up |
Easy |
1.6 mi |
12:58 |
8:07 |
|
9/26/2008 |
Run |
Random Route |
Training |
1.7 mi |
12:59 |
7:39 |
|
10/16/2008 |
Run |
3K trainer |
Recovery |
3.0 km |
13:41 |
7:21 |
|
8/23/2008 |
Run |
Random Route |
WU/CD |
1.9 mi |
14:30 |
7:38 |
|
7/12/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
14:55 |
7:28 |
|
8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
10/8/2008 |
Run |
Carmel Drive and back hassle |
Training |
2.2 mi |
13:58 |
6:27 |
|
10/17/2008 |
Run |
Carmel Drive and back hassle |
Recovery |
2.2 mi |
14:53 |
6:52 |
|
10/26/2008 |
Run |
Carmel Drive and back hassle |
Easy |
2.2 mi |
14:39 |
6:46 |
|
10/28/2008 |
Run |
Carmel Drive and back hassle |
Easy |
2.2 mi |
14:32 |
6:42 |
|
9/29/2008 |
Run |
Random Route |
Easy |
2.2 mi |
16:50 |
7:40 |
|
11/7/2008 |
Run |
Random Route |
Training |
2.2 mi |
16:01 |
7:17 |
|
7/16/2008 |
Run |
Treadmill |
Tempo |
2.2 mi |
15:00 |
6:46 |
|
8/22/2008 |
Run |
Random Route |
Recovery |
2.3 mi |
15:35 |
6:47 |
|
8/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:25 |
7:09 |
|
9/5/2008 |
Run |
Random Route |
Recovery |
2.3 mi |
18:07 |
7:47 |
|
7/7/2008 |
Run |
2.35 Mishawaka |
Easy |
2.4 mi |
15:28 |
6:35 |
|
10/20/2008 |
Run |
High/126th/Carmel drive 2 mile mix-up |
Easy |
2.5 mi |
16:19 |
6:38 |
|
8/30/2008 |
Run |
Random Route |
WU/CD |
4.0 km |
17:55 |
7:13 |
|
9/1/2008 |
Run |
Northview Christian Life |
Race |
4.0 km |
15:13 |
6:08 |
|
10/2/2008 |
Run |
Carmel XC woods warm-up |
Interval |
4.0 km |
13:55 |
5:36 |
|
10/4/2008 |
Run |
Northview Cross Country Course |
Interval |
4.0 km |
14:46 |
5:57 |
|
8/4/2008 |
Run |
Random Route |
Broken Run |
2.5 mi |
19:37 |
7:51 |
|
8/11/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
14:32 |
5:49 |
|
10/6/2008 |
Run |
Random Route |
Training |
2.5 mi |
19:07 |
7:39 |
|
8/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:39 |
7:44 |
|
10/3/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
18:30 |
6:37 |
|
8/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:12 |
6:24 |
|
8/13/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
21:47 |
7:16 |
|
9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:07 |
7:03 |
|
1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:28 |
7:10 |
|
8/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
23:50 |
7:42 |
|
9/3/2008 |
Run |
Random Route |
Recovery |
3.1 mi |
23:50 |
7:42 |
|
9/12/2008 |
Run |
Random Route |
Training |
3.1 mi |
23:59 |
7:45 |
|
10/9/2008 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
19:36 |
6:20 |
|
11/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:11 |
6:31 |
|
7/10/2008 |
Run |
Random Route |
Race |
5.0 km |
21:36 |
6:58 |
|
8/9/2008 |
Run |
Random Route |
Relay Race |
5.0 km |
20:13 |
6:31 |
|
8/16/2008 |
Run |
Random Route |
Race |
5.0 km |
20:28 |
6:36 |
|
9/6/2008 |
Run |
Random Route |
Race |
5.0 km |
19:24 |
6:15 |
|
10/11/2008 |
Run |
Trinity Free Clinic |
Race |
5.0 km |
18:48 |
6:04 |
|
10/29/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
20:05 |
6:28 |
|
7/6/2008 |
Run |
Three Laps of Flaming Fury in the Great City Mishawaka |
Tempo |
3.1 mi |
20:49 |
6:41 |
|
8/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:01 |
6:53 |
|