Notes
Trying to heed the warnings from my right achilles on Monday, I spent a lot of time the last couple days massaging my lower legs (soleus, peroneals, medial gastroc, ...) and getting religious with the eccentric heel drops and wobble board. It seems to be helping. I found a knot in my gastroc and some tightness in my upper soleus.
Today I ran as gently as I could, wearing the HRM for the first time in months to make remind me to slow down every now and then. I need a good trail to do that for me, but don't have time during the week for that.
The ankle was mostly ok, only a slight ache on the lateral side in the first mile or so. I'll keep things as tame as I can for while.