| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
58:54 |
7:53 |
 |
| 2/7/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
1:00:56 |
8:07 |
|
| 2/3/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Fartlek |
7.5 mi |
59:54 |
8:00 |
|
| 1/27/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
59:17 |
7:52 |
|
| 1/10/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
1:01:10 |
8:08 |
|
| 1/2/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
59:07 |
7:53 |
|
| 10/21/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
56:52 |
7:33 |
|
| 10/14/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
1:01:40 |
8:14 |
|
| 8/9/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
59:19 |
7:55 |
|
| 8/2/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
58:18 |
7:47 |
|
| 7/15/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Easy |
7.5 mi |
1:00:59 |
8:07 |
|
| 7/3/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
1:00:37 |
8:05 |
|
| 6/30/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Easy |
7.5 mi |
1:03:34 |
8:29 |
|
| 6/28/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
1:00:19 |
8:03 |
|
| 6/21/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
59:07 |
7:53 |
|
| 6/7/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Easy |
7.5 mi |
1:02:03 |
8:15 |
|