Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:18 |
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4/15/2008 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
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4/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:00 |
8:43 |
![](/images/view.gif) |
4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
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4/18/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
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4/21/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
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4/22/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
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5/17/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
|