| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Run |
|
Long |
13.0 mi |
|
|
 |
| 12/27/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 12/20/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/18/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/17/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 12/16/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 12/8/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 12/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/2/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 12/1/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 11/30/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/25/2012 |
Run |
|
Long |
11.0 mi |
|
|
|
| 11/24/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/18/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/14/2012 |
Run |
|
Interval |
8.0 mi |
32:25 |
4:04 |
|
| 11/10/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/17/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 10/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/7/2012 |
Run |
|
Long |
13.0 mi |
|
|
|
| 9/30/2012 |
Run |
|
Long |
19.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 9/23/2012 |
Run |
|
Long |
24.0 mi |
|
|
|
| 9/17/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/16/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/15/2012 |
Run |
|
Long |
22.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/9/2012 |
Run |
|
Long |
19.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/20/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
|