| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2023 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 6/20/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/17/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/13/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/12/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/10/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/8/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/29/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/27/2023 |
Run |
|
Long |
15.0 mi |
|
|
|
| 5/25/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/24/2023 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 5/16/2023 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/15/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2023 |
Run |
|
Long |
20.0 mi |
|
|
|
| 5/12/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/6/2023 |
Run |
|
Race |
6.0 mi |
|
|
|
| 5/2/2023 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/1/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2023 |
Run |
|
Long |
17.0 mi |
|
|
|
| 4/27/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2023 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/22/2023 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/20/2023 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/18/2023 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 4/16/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/10/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/8/2023 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/7/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/5/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/20/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/18/2023 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/7/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/6/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/5/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/2/2023 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/1/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/27/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/24/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/23/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/22/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/21/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/19/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/17/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/16/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/14/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/11/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/10/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2023 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/1/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/15/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/14/2023 |
Run |
|
Long |
15.0 mi |
|
|
|
| 1/12/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/3/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/31/2022 |
Run |
|
Long |
7.0 mi |
|
|
|
| 12/30/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/29/2022 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 12/26/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/24/2022 |
Run |
|
Long |
5.0 mi |
|
|
|
| 12/17/2022 |
Run |
|
Long |
10.0 mi |
|
|
|
| 12/16/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/15/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/14/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/12/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/11/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/9/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
|