| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 3/11/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/9/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/2/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/3/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/30/2016 |
Run |
|
Long |
29.0 mi |
|
|
|
| 1/24/2016 |
Run |
|
Race |
9.3 mi |
|
|
|
| 1/24/2016 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 1/16/2016 |
Run |
|
Long |
21.0 mi |
|
|
|
| 1/13/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/9/2016 |
Run |
|
Long |
24.0 mi |
|
|
|
| 1/6/2016 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 1/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/2/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/19/2015 |
Run |
|
Long |
40.0 mi |
|
|
|
| 12/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/12/2015 |
Run |
|
Long |
18.0 mi |
|
|
|
| 12/9/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/5/2015 |
Run |
|
Long |
15.0 mi |
|
|
|
| 11/28/2015 |
Run |
|
Long |
17.0 mi |
|
|
|
| 11/21/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 11/11/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/25/2015 |
Run |
|
Race |
27.0 mi |
|
|
|
| 10/20/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/18/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 10/14/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 10/13/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 10/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/11/2015 |
Run |
|
Long |
18.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/5/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
|